#muscleoftheweek

#MuscleOfTheWeek ——————————— With looking at shoulder mobility this week, I wanted to show you just how many shoulder muscles there are and how wide of an area they cover. ——————————— Did you know? A muscle in your bottom even plays a part in moving your shoulder??? Crazy hey? (at DBmassage) https://www.instagram.com/p/BsTrmZVHLhZ/?utm_source=ig_tumblr_share&igshid=1sf331vlr7di7

#MuscleOfTheWeek —————————— Knee pain can be caused by tight leg muscles pulling the knee out of joint, or rubbing on the knee itself. ——————————— This picture shows the muscles both front (anterior) and back (posterior). With so many muscles that could affect the knee, it really does show the importance of keeping good muscle health. (at Fleet, Hampshire) https://www.instagram.com/p/BrX1uY4nYs2/?utm_source=ig_tumblr_share&igshid=hehia3vj99x5

#MuscleOfTheWeek —————————— With the crazy shopping season in full swing, I thought it would be interesting to see how many muscles are in the feet. With 3 different layers of muscles, it’s not hard to see why our feet can be sore after a busy day. If this happens to you, then use either a foam roller, tennis ball or a frozen bottle of water to roll your feet on. This will help release the tight feeling and soreness. (at Sandhurst) https://www.instagram.com/p/BrInCOMnuVk/?utm_source=ig_tumblr_share&igshid=xsmvx5hrtoym

#MuscleOfTheWeek ——————————— With the use of our mobile phones increasing, I thought it would be good to see how many muscles are used just in the #thumb ... don’t forget to treat your body with care 😊 . . . . . . . . . . #musclescience #musclespasms #musclestrong #muscles💪 #muscles👍🏼 #musclesquad #womanwithmuscles #thumbmuscles #thumbsup👍🏼 #thumbs_up #thumbsupdude #fingersandthumbs #lookafteryourbodyanditwilllookafteryou #musclesoftheday #anatomyfitness #anatomyofthebody #bodymuscles #knowyourbody #marbleeffect #marblebackground #👍🏼❤️ #📱📱 #👋🏽 #dbmassage (at Camberley) https://www.instagram.com/p/Bq5AmSnnIAl/?utm_source=ig_tumblr_share&igshid=1k09dv9ifvoxj

#MuscleOfTheWeek ——————————— The Gastrocnemius muscle, commonly known as the calf muscle. *************************** Notice how such a big muscle finished in such a small tendon. Hence why keeping muscles healthy is so important, as tightness can cause big problems in small areas. . . . . . . . . #musclescience #muscleshow #musclespasms #musclephotos #muscleknowledge #knowyourbody #knowyourmuscles #bodyinform #stretchyourbody #calfmuscle #calfmuscles #gastrocnemius #soleus #achillestendon #lookafteryourbody #bodywellness #muscleforlifefitness #musclehealth #healthandfitnessjourney #healthandfitnessgoals #healthandfitnesstips #dbmassage #fleethampshire #camberley #farnborough #hampshirelife #farnhamsurrey #surreyfitness (at Camberley) https://www.instagram.com/p/BqADOZhnUi8/?utm_source=ig_tumblr_share&igshid=hau0q3gfjr3n

#MuscleOfTheWeek ——————————— I was thinking about what muscle to do for this week and then hit my elbow on the cabinet in the kitchen 😫 and had a 💡 moment... Why not look at the muscles surrounding the #elbow . . . . . . #muscles #musclescience #musclemotivation #muscleselfie #muscleshow #musclestrain #musclepains #musclepain #hurtmyelbow #ouchthathurt #lightbulbmoment #💡💡💡 #lightbulb💡 #bicepsandtriceps #armmuscles #tricepsbrachii #coracobrachialis #myfavoritemuscle #marbleaffect #muscleknowledge #muscleinform #knowledge_is_power #knowyourbody #dbmassage #🏋🏻‍♀️💪 #💪🏾 (at Fleet, Hampshire) https://www.instagram.com/p/Bo7CaDaAoIG/?utm_source=ig_tumblr_share&igshid=sbszcjay3mct

#MuscleOfTheWeek . ————————————— Many of my clients suffer with headaches caused by tight shoulder muscles. This is generally caused by the tightness in the #trapezius pulling on the neck. If you feel this is something you struggle with, then check out the last #stretchoftheweek . . . . . . #musclescience #muscleselfie #muscleshow #musclescientist #musclesoreness #muscles💪 #trapeziusmuscle #backmusclestho #backmusclesfordays #neckmuscles #headachessuck #muscleknowledge #musclecub #musclefit #musclemotivation #knowyourbody #bodyknowledge #healthandfitnesstips #muscleorigins #massagetherapists #loveyourbody❤️ #marbleeffect https://www.instagram.com/p/BoWPb6fAVCS/?utm_source=ig_tumblr_share&igshid=1ivcdiad4faa5