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¿Quieres una espalda sana y estable? Recupera tu patrón respiratorio. El subsistema de estabilización intrínseca es el primero que debería de activarse para que haya una adecuada estabilización central, este subsistema está formado por:#diafragma #sueloprlvico #transversoabdominal #multifodus la respiración con globo fomenta un mayor trabajo de la musculatura abdominal debido a que ofrece una resistencia elástica contra la que transitan que luchar los músculos expiratorios.
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