Practicing straight knees in the clinch, called in Thai "Kao Yad Sai" 💪🏻 Get the #Best & forget the rest. ▶️7MUAYTHAI.com #7MT #7MuayThaiGym #muaythaiclinch #muaykhao #padworkdrills #muaythaidrills (at Rayong) https://www.instagram.com/p/B3o5sm6JcM-/?igshid=itkbauyhb2bm

Clinch time 💪🏻 Get the #Best & forget the rest. ▶️7MUAYTHAI.com #7MT #7MuayThaiGym #muaythaiclinch #clinch #muaykhao #muaythaigirl #boxinggirls (at หาดสวนสนระยอง) https://www.instagram.com/p/B0TpIFqJLpI/?igshid=m487j0jdhghm

Being able to have someone breaking down and explaining every movement, step by step, is fundamental to be able to improve Your clinching game 🤼‍♀️📈 #muaythaiclinch Get the #Best & forget the rest. ▶️7MUAYTHAI.com #7MT #7MuayThaiGym #muaythaiparatodos #muaythaitraining #muaythailove #muay_thai #muaythaicamp #muaythaigym (at 7 Muay Thai Gym & Beach Resort) https://www.instagram.com/p/Bza5PMgpO13/?igshid=18nqtal5mmlvw

How do you get better at clinching (fast): 1️⃣ Work on BASIC techniques with a partner who is higher level than you an can explain them step by step. 2️⃣ Try them in active clinching, EVERYDAY untill they come natural. 3️⃣ ASK when you have doubts. Get the #Best & forget the rest. ▶️7MUAYTHAI.com #7MT #7MuayThaiGym #MuayThaiClinch #clinch #muaythaitraining #muaythaicamp #muaythaitechniques (at 7 Muay Thai Gym & Beach Resort) https://www.instagram.com/p/BxKqI5hgArh/?utm_source=ig_tumblr_share&igshid=2wm6ujk8n7zt