Sep 5, 2022
You need to create a do to list like to manage daily tasks, healthier cell reproduction right now, decreasing
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You need to create a do to list like to manage daily tasks, healthier cell reproduction right now, decreasing
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Methylfolate Dose Changes – The MTHFR Journey Over Time
We’ve talked about folate dosing strategies because the best dose of methyl folate for your body will change through the course of your MTHFR journey. The three strategies we have covered are:
Intuitive dosing – this is my favorite and is perfect if you and your body communicate well together. When you’re stressed, have a difficult day coming up, feeling not perfect, or know you’re doing some extra detox work, increase your dose slightly. If you’re feeling amazing and don’t need extra support, then don’t take it. Just listen to what your body needs at that moment (I do this with all my supplements, not just methylfolate).
Mixed dosing – this is better if you’re a routine kind of person. You like the stability of taking a small dose each day (smaller than your maximum tolerated dose) and you can add up to your maximum on days that are harder.
Pulsed dosing – this is the method championed by Ben Lynch. He says if you feel great, decrease your dose and if you feel poorly, increase.
People with an MTHFR gene mutation can't handle toxins well. When your MTHFR gene isn’t working correctly, it creates a vicious cycle. Your body can’t break down folic acid or eliminate heavy metals so folic acid levels build up. That can lead to high homocysteine levels and poor methylation. End result: your body doesn’t detox well. And the symptoms? The list could go on nearly forever but some major ones include: Chronic pain Fatigue Brain fog Headaches Cardiovascular issues Anxiety Now, for the good news. No, you can’t escape toxins. But, you can help your body handle them better...even if you have a MTHFR gene mutation. First, check your genes to find out if you have the "bad" MTHFR variants. It’s pretty easy to figure it out once you have your DNA tested. You can’t always change what’s happening in the world around you, but you can make targeted health changes based on your genes so that your body reacts differently when exposed to environmental toxins. Check your genes... link in bio As an epigenetics coach I can assist you with your report and lifestyle changes to support your specific genetic profile. #epigenetics #genetics #genes #mthfr #mthfrc677t #mthfrawareness #healthcoach #personaltrainer #coach https://www.instagram.com/p/CQbovqCBg_K/?utm_medium=tumblr