#mtdoug

Road to 185 day 24 206 lbs Started the day off with running up #mtdoug a few times to make up for missing it on Sunday. Thats one hard 10km to start the day with... In the evening I did 3 sets of a newly improved sandbag routine at home. I've made 2 different routines now for the sandbag, I'll post them for those curious soon enough. Finished the night off with a nice 11km walk to work out the days punishment. And then a bubble bath. Also got to finally use my gift certificate I got from @moveadaptedfitness and got myself a pizza burger at @bostonpizzahillside definitely cant have too many of these if I want to make 185 lbs but man is it delicious!! https://www.instagram.com/p/CHuPFyGpKUc/?igshid=1r5vukdixixpb

Road to 185 day 15 208.2 lbs These colder days has me reflexively eating more carbs and falling off my diet. Going to have to fix that... 2hrs of training at @fiercestudio followed by reclaiming my local legend status on #mtdoug running up and down the 1.5km with 202m elevation 3 times for the hardest 10km run. It wasn't a good run, I felt I had no energy in me and my headphones died half way, but I got it done! This run counts as my @bearmountain10k virtual run. Since its gone virtual the stipulation to submitting a run was that it had to involve a min of 1000ft gain. At 488m, just over 1600 ft i believe, this definitely qualifies and almost doubles the actual race which is only 880 ft. @supernaturalsurvivalgear @veteransjiujitsu https://www.instagram.com/p/CHWtOUcpf2c/?igshid=1i78a3suw8boi

Road to 205 day 172 209.2 lbs @gstrobbe2 force fed me pizza and cheese cake cause last night cause it was @amba.01 birthday...and also he doesn't want me to get to 205 before him....so I had some extra energy to burn off today. 2hrs of training jiu-jitsu at @fiercestudio followed by 3 laps up and down #mtdoug quite the foggy day on the road. Looks like the Mist has taken over Victoria! Yesterday was a long busy I didn't get around to posting so adding it here now. After an early (way too early for sat morning) meeting for work I had a morning run. Ran 14km at a reasonable pace, ready for the half marathon next week. It was a bit cold and rainy out so I threw on my only long sleeve shirt, by @turtlemassage if you're in the UK and need a sport massage, or like the rash guard, look him up. https://www.instagram.com/p/CGgtaVhJMr-/?igshid=aaomzqtz4b3w

Road to 205 day 142 214.8 lbs Lots of work put in today. First it was 2 hrs of training with the team at @fiercestudio so much fun was had, thank you @meagancooper for being my training partner. After jiu-jitsu and cleaning the gym it was time for the dreaded of all my weekly workouts: hill training running up #mtdoug 3 laps up and down, 1.5km each way. Add starting and finishing from the parking lot a few blocks away and you got one difficult 10km run. Apparently I've ran up and down the hill so many times lately I now hold the 'local legend' record for the most attempts in the past 90 days out of all of Victoria on @strava thats pretty cool! Oh, that pic of me on top isn't showing a foggy day here, that's how bad the smoke in the air is here from the fires down south in the US 😓😓😓 https://www.instagram.com/p/CFGwstFpkOV/?igshid=4dot2wod3rot

Road to 205 day 135 214.8 lbs 2 hrs at @fiercestudio drilling traditional Jiu-jitsu with @mikebramwell for our green belt test in a month. Afterwards I suckered Mike into joining me on running #mtdoug for hill climb training. 3 times up and down the 1500m, 202m evalation path. Absolutely killed us. Got my Hr up to 178. That is the same as a good hard workout session and me putting everything into the last set to finish strong, or the last km in a half marathon. The difference is in this training we're hitting that range for 40% of the run. Lungs burning and core hurting but we finished. Now to rest, recover and ster the new week of training tomorrow. https://www.instagram.com/p/CE0hGYeJJ3F/?igshid=inofn9aalbde

Bracelayer knee sleeve compression pants

#roadto225 day 119 238.8 lbs Another 3hr walk around this empty city tonight totalling 15.5 km. Also did a few @yogaforbjj sessions throughout the day as I did house chores but no pictures of any of this. These pics are from the other day's walk around town and the 2 hrs I spent hiking around #mtdoug yesterday. #pandasodyssey #bjj #jiujitsu #bjjlife #jiujitsulife #bjjlifestyle #jiujitsulifestyle #bjj4life #jiujitsu4life #brazilianjiujitsu #martialarts #wrestling #judo https://www.instagram.com/p/B-ELmzyhxvH/?igshid=zloneramg68i

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