#mrsboston

😂😂😏 "With everything that happen to you, you can either feel sorry for yourself or treat what has happend as a gift. Everthing is either an opportunity to grow or an obstacle to keep you from growing. You choose." -W.Dyer #determination #yogablooper #mrsboston #fitwife #yoga #gifts

This may look crazy insane to yall and me too that is why I keep doing it. Lol. Yesterday I posted a picture so today I wanted to show you guys this insane Vaccum and a couple of tricks I learned on video. The human body is remarkable. Today My client said, "WAIT! Where did your organs go?" 😂😂😂 When I train, I normally hold in my core but hunny this is a whole nother level stuff here. I cant wait to see the changes in my mid section. ABS 101: The inner and outer Abdominals are composed of internal and external muscles. The external muscles are known as the rectus abdominus and the external obliques. These muscles are worked when we do most other abdominal work such as crunches and twists but what is forgotten about is the REAL INNER abs – the transversus abdominus and lumbar multifidus. These muscles lie beneath the rectus abdominus, and external obliques. HENCE, why your trainer always repeat, Pull the navel to the spine or pull your stomach in.. The transversus abdominus and lumbar multifidus support posture\control deep breathing during power movements and are responsible for back support and hence because they are not trained much they are often weak in many individuals … myself included. When you make these muscles stronger you can limit and relieve back pain, improve posture, create a tighter midsection, and add explosive power to your training. Research Vaccum training for more information. Happy Sucking 😆 #vaccum #abs #core #mrsboston

Lite core work while I wait on my next consultation. 3 sets of 20 My hands are planted and strong pressed into the floor. My belly button is pulled tight ad my twist is tight and powerful through each set. My entire body is engaged even glutes. I keep telling myself, WORK! #mrsboston #abwork #core

Practicing after my fasted cardio this morning. #womensphysique #plantbased #mrsboston

And....part 2 of my flow. #yogaflow #selftaught #mrsboston #healthy #awake #core

Got a chance to get a yoga flow in this morning since my client cancelled. This is part of my practice this morning. #yoga #selftaught #mrsboston #flow #zen #practicing