Feb 11, 2018
Over 200Lbs today on the squat on that knee joint. There was a day not too long ago that i was happy to be able to squat down and get back up without searing pain. Hitting 51 next month and have to say with the help of #DrRob from #ReNueHealth, #Renu Stem cell injection, #PlanetFitness, #AnytimeFitness, #DrChrisNeher my orthopedic surgeon, and three words that are the Mantra of Master Will Ashcraft of #MPowerAcademy...... Hard Work/Dedication..... Time can kiss my ____!!!!!! (at Planet Fitness)
