#movewithmichi

Day 5 of #FlowWristFree is any wrist-free backbend! I chose one-legged camel (one of my faves). If it's too much to reach back and hold the foot, you place both hands on your low back for support as you think about lifting and opening the heart. If you really want no hands, then reach your arms to the sky and open the heart into a backbend, keeping the core strong! • Make sure you check in with my co-hosts for their variations! 😊💕 • Hosts: 💜@kianangyoga 💜@supyogawithkarine 💜@yogiescape 💜@thefit_traveler • Sponsors: 💚@michi_ny #movewithmichi (leggings) 💚@shophalfmoon #propstoyou (mat) 💚@mala.rae (bracelet) 💚@jenna_switzer 💚@yoga_with_kassandra 💚@scrubinspired • Poses: 1. Forearm Plank 2. Twisting Pose 3. Standing Balance Pose 4. Warrior Pose 5. Wrist Free Backbend 6. Inversion 7. Wrist free flow or yogis choice

After the party, we head to the gym lobby… 🎶👯‍♀️ wearing @michi_ny and Azul Sunglasses @etniabarcelona #beckermantwins #movewithmichi #etniabarcelona (at Toronto, Ontario) https://www.instagram.com/p/ClfJxcrMEOs/?igshid=NGJjMDIxMWI=

Beast Mode! 🏋🏼‍♀️🏋🏼‍♀️ @michi_ny #beckermantwins #movewithmichi (at Toronto, Ontario) https://www.instagram.com/p/CcOR1yivu0Q/?igshid=NGJjMDIxMWI=

🖤🌸👯‍♀️ @michi_ny #beckermantwins #movewithmichi (at Toronto, Ontario) https://www.instagram.com/p/COvdW7bl8Xb/?igshid=x321ji7m7kem

Old Keys don’t open new doors! Run the track and don’t look back! 🔑🚪🏃‍♀️ @michi_ny #movewithmichi #beckermantwins #beckermanfitness (at Toronto, Ontario) https://www.instagram.com/p/CNN4LNYF7dY/?igshid=17i15axc6cnal

Which one do you guys like 🤷🏻‍♀️ swipe left | THANK YOU @maisonpriveepr_la @eclipse_official_la @michi_ny @jonathansimkhai | #movewithmichi @monarchprla (at Eclipse Sample Sales) https://www.instagram.com/p/Bxv5_mHFRYn/?igshid=1fgj6cdwg6yg4

Day 7 (LAST DAY!!) of #FlowWristFree is a WRIST-FREE FLOW! The flow demonstrated above is an excellent modification to take while doing a flow-styled practice... Dolphin ➡️ Forearm Plank ➡️ Sphinx ➡️ Forearm Plank ➡️ Dolphin. • Make sure you check in with my co-hosts for their variations! 😊💕 • Thank you to all of those who participated! Can’t wait to look through your variations and expressions (& to get more wrist-free ideas from you)!! 💞 • Hosts: 💜@kianangyoga 💜@supyogawithkarine 💜@yogiescape 💜@thefit_traveler • Sponsors: 💚@michi_ny #movewithmichi (leggings) 💚@shophalfmoon #propstoyou (mat) 💚@mala.rae (bracelet) 💚@jenna_switzer 💚@yoga_with_kassandra 💚@scrubinspired • Poses: 1. Forearm Plank 2. Twisting Pose 3. Standing Balance Pose 4. Warrior Pose 5. Wrist Free Backbend 6. Inversion 7. Wrist free flow or yogis choice (at Burlington, Ontario)

Day 4 of #FlowWristFree is any warrior pose! I'm demonstrating warrior 3. I used to really not like this pose, but it's become my favourite warrior pose! Keep the core strong, the lifted hip dropping down to level out the hips & ENERGY through the toes and fingers!! Option to bend the bottom knee or completely straighten it. • Make sure you check in with my co-hosts for their variations! 😊💕 • Hosts: 💜@kianangyoga 💜@supyogawithkarine 💜@yogiescape 💜@thefit_traveler • Sponsors: 💚@michi_ny #movewithmichi (leggings) 💚@shophalfmoon #propstoyou (mat) 💚@mala.rae (bracelet) 💚@jenna_switzer 💚@yoga_with_kassandra 💚@scrubinspired • Poses: 1. Forearm Plank 2. Twisting Pose 3. Standing Balance Pose 4. Warrior Pose 5. Wrist Free Backbend 6. Inversion 7. Wrist free flow or yogis choice