#400 #MoveToAction So you've made a decision. You've decided to run a marathon (or maybe a 5k race). You dwelled on it for a while. Could you do it? What if you didn't finish? That would be embarrassing, wouldn't it? It was the natural fear of failing, but you overcame it. You decided. You're going to do it. What's next? Take action! First of all, sign up for a race. You can do it on your own, sure, but if you have the pressure of having spent money and a looming deadline, it can be more motivating. The next thing is train. If you've never run before, find a sample training plan online or hire a coach. Follow the coach and training plan and be consistent about your training. Finally, the time has come. Don't chicken out. Run your race. It doesn't matter that conditions aren't perfect, do your best. Even if you don't finish, it will be a learning experience for next time. Bask in the glory! You did it! Now do it again. Move to action! #bepositive #traindaily #eatwell #livewell Pics: #vegan food 20181124 https://www.instagram.com/p/Bq25GbAHBka/?utm_source=ig_tumblr_share&igshid=1vzvfsg6gsa4q
