#movementgoals

BOXING IS KINDA UGLY. You don't get to look cute, sexy or pretty by the end of a sparring session. The fighting posture is ugly, uniforms are ugly, your face turns red, snot flies out of your nose, your hair looks like a trainwreck, and you spit on yourself. Boxing just doesn't accommodate sexiness in a conventional sense... and yet I feel sexier the more I committ to my goal. This morning I looked like a sweaty mess but felt GOOD! (Thanks for putting me through the ringer Coach @Rosaboxer ) . I have a lot of fitness coach/instructor friends and many have told me that there is a correlation between following through with fitness goals and feeling sexier. Has this happened to you? Maybe it's the increase in growth hormones from consistent exercise (Google it) or maybe it's the sense of accomplishment that feels sexy. Any thoughts? Did I make you blush? lol. . If you want to feel like a badass sexy beeotch try boxing! It doesn't discriminate against age or body type... no really. 😎 If you think you are too old, fat, wimpy or uncoordinated to try it, you are wrooooong 😁 You can do it. . . Tank top- @lole Shorts/shoes - @ReebokCanada Gloves - @Kimurawear . #saucyminx #meowmeow #feltsexy #moveyourbody #movementgoals #unpretty #sweatymess #girlswhofight #vancouverboxing #boxingvancouver (at North Burnaby Boxing Club) https://www.instagram.com/p/B2ppb0qBx8D/?igshid=20fomb7yrmt9

Do you have daily, weekly, monthly INTENTIONS? These are different than goals. In fact, it’s like the Things you need to do daily to help you reach your goals as a whole person. Whole person? Yea, Heart, Soul, Health, Emotions all intact. Not at the brink of exhaustion, bankruptcy, divorce, custody battle...you get my drift? I know I’m a much better person when I make Intentional choices daily! 1. Spend time Focused on God 2. Gratitude...I find 3 things to be grateful about/for. #attitudeofgratitude 3. Move my body 30+ mins #movementgoals 4. Drink 1/2 my weight in ounces of Water! (This week 90oz) #hydrationgoals 5. Spend time w Nature...touch the earth w my bare feet, be still, become aware of my surroundings #grounding 6. Sleep 7.5-9hrs #sleepsmarter 7. Eat food that makes me feel good later! I can eat anything I want but I think about How I’ll feel later. For me...that piece of chocolate w Palm or coconut oil looks & will taste sooo good, but I will have such gut burn, belly ache & breakouts for the following 1-3days! #notworthit 8. Learn something #learnersareearners 9. Relationships before income #memoriesnotmoney 10. Lift up everyone I touch...As a hairstylist, I get paid to touch people! My online presence is to inspire, lift up not be popular 🤷‍♀️ #remindmyself #bekindbefirst At the end of my day...if I accomplished all 10, #thisdaymattered What are your intentions? You may not even realize you have them...write it down! Maybe you want to feel better at night about your day...make a list of things that would make you feel better if you did. Every intention of every day matters...make the choice to be intentional about how you want to feel!