Oct 7, 2018
I learned this from @carrieowerko many years back at @adelineyogastudio and haven’t shared this in a workshop in a while. It’s a fun way to bring awareness to inner thighs when making a jump. The control with the foam block in between feet brings a great challenge to refine jumping and move with ease and grace. Also a good practice if you ever want to learn to hop into handstand in the middle of the room with both legs at once 😉 #carrieowerko #permissiontoplay #jumpforjoy #movegracefully #livelightly #takeflight #yogizain #yogademo #yogaworkshop #kievyoga #yogakyiv #yogaukraine #artofjumping #iyengaryoga (at Kyiv, Ukraine) https://www.instagram.com/p/BoofcRIBbik/?utm_source=ig_tumblr_share&igshid=18lss1y1jl84m
