#mountsion

Chefing it with RasLife. When Haiti meets Liberia. Haitian/Liberian inspired sautee spinach cooked with vegetables. Haitian brown rice cooked with beans and corns. Ingredients and recipes for sauté spinach: olive oil, red potatoes, green pepper, hot pepper, onions, and some garlic and spinach. For preparation: Heat olive oil first Cut vegetables and spinach. Stem potatoes first Cover, Wait 5-10minutes Add peppers and onions with garlic Seasoned Cover, wait another 5-10 minutes Add spinach Season (if you want to) I usually do. Let stay fire or stove for another 10 minutes more or less. Stop cooking and serve. #INIbushlife