#monkeybuddy

👆Whether you hop on with us Live on Facebook at 3 pm EST by clicking the link in our bio, or you catch the replay with Show Notes later, DON'T MISS this Wild + Brave Conversation! ————————————————— ❤️ We're LOVING digging down into this concept of NAMING our negative emotions with you this week on Instagram, Facebook, and in private conversations...can't wait to share some more tips and issue the CHALLENGE that will make this come alive for all of us 🙌 ————————————————— ☕ So grab your beverage of choice, tag a #MonkeyBuddy 🐵 you care about, and let's help each other live #WildandBrave by OWNING this concept today! #WildThought #BraveAction #ChallengeAccepted

Difficult roads lead to beautiful destinations. This week at #wildandbrave we’re focusing on acknowledging what we’re actually feeling. Naming our emotions so that we can have understanding and compassion for ourselves before jumping into shifting anything. _______________________________________ 🌱 #WILDTHOUGHT: Ignoring or denying what we’re actually feeling doesn’t give us the internal resources we need to change our thought and actions. Naming our emotions without judgment is the first step to getting clarity and energy to move forward. ————————————————— 🙌 #BRAVEACTION So this week, whatever road you’re on, whether it’s difficult, beautiful, or somewhere in between, stay connected with your internal #wildandbrave. Be wild enough to look at what you’re feeling with fresh eyes. And be brave enough to give it a name! ————————————————— 🙌 #CHALLENGEACCEPTED Stay connected with us this week as we share how to “Name and Tame” your emotions! We’ll be unpacking this with you Live on Friday, but in the meantime, give us a #challengeaccepted in the comments if you’re willing to honestly name those emotions this week, without judgment or shame. 🐵 And Message us if you want a #MonkeyBuddy to process this with!