#mondaymudradrop

#MudraMonday with Suchi #Mudra to start your elimination celebration. Useful for jump-starting the cleansing process in the morning before you leave bed, and yes, I'm talking about poop! 💩 Suchi mudra may help with constipation challenges. Practice as shown for six breaths, stretching each arm out with an inhale, then switch sides up to six times on each side. Take the time to make your intestines happy, and help the process by eating nutritious whole plant foods with love and reverence and a big goofy grin. 😆 @greg_wieting being all serene and sh$t for this #MondayMudraDrop about a different type of dropping - I couldn't help it! (at San Francisco, California)

#MondayMudraDrop with Shiva Lingam #Mudra. Representing the destructive elements necessary to spur rebirth embodied by Shiva himself, Shiva Lingam mudra is a powerful aid to combat lethargy and depression. Bringing vital energy back to the body, practice this mudra several times a day for a few minutes, remembering to breathe. Notice what changes might be stirred. Repeat. (at San Francisco, California)

#MondayMudraDrop: Hasta #mudra as taught by my teacher @shivarea108 is a place of receptivity, giving us access to our heart center as we bring our hands palms up in front of our torsos. Use the time in Hasta mudra to listen to the inner waves of oceanic calmness radiating from our heart spaces outward to our fellow beings. Much love to my friend @greg_wieting for being the photographic subject of this mudra #journey. (at San Francisco, California)

#MondayMudraDrop with Naga #mudra, the snake goddess mudra. Cross your thumbs over each other and then cross your hands in front of your chest. Naga mudra helps bring answers to the challenges of everyday life by channeling the shrewdness and potency of the serpentine. (at San Francisco, California)

Because sometimes you need a helping paw in your #mudra practice. Continuing the mudra love for this week's #MondayMudraDrop with Prithivi mudra. The most helpful aspect of this mudra (see post two prior) for me right now is the grounding force it can bring. I am spending my last few days at @Rooterville before questing north, and this mudra, along with Ozzie's helping paw, are keeping me stable before the travel. (at Rooterville, A Sanctuary Inc)

#MudraMonday for thirty more minutes! Dropping the root chakra fortifying #mudra with Prithivi mudra this week to follow up last week's cleansing mudra. Prithivi helps us ground, helps us find our footing metaphorically and literally, and stabilizes our equilibrium. #MondayMudraDrop shenanigans - share 'em with @greg_wieting and I! (at San Francisco, California)

Bharama mudra for #MudraMonday and the #MondayMudraDrop - the mudra of the bee which can help with allergies. Being around tons of non-human hair, pollen, dirt, and other allergens, this mudra has really come in handy! Teehee, handy, see what I did there?? 😆 (at San Francisco, California)

#MondayMudraDrop for this joyous #MudraMonday with Ushas mudra, a mudra for waking up. It is a second chakra mudra, channeling creative and sexual energies into the chakras above to metaphorically wake up as well. Men should practice as shown, women should bring the right thumb between the left thumb and index finger. (at San Francisco, California)