Rising and Setting. There’s a whole lot that can go down within the orbit of one’s day. As a result, down time often becomes a ritualistic space for escapism. . What does “recreation” look like for you? Where does the desire to do these things stem from? . Sharing a little list of things I’ve been implementing and loving lately; and that in these moments for the self, I really try and stay conscious to whether the things I am inviting into my life originate from a place of aligned intention, and that they aren’t a series of consequential tools I need to help me get through the day. To reframing recreation🌸 . Early morning Triphala - an Ayurvedic fruit combination of Haritaki, Amalaki, and Bibhitaki for toxin clearing, absorption of nutrients, free radical scavenging, digestive support, regulation of menstrual flow…I mean the list goes on and a caption will never do justice to what is considered one of Ayurveda’s “Rasayanas” i.e. one of the most powerful herbal and fruit combinations. I down this first thing with some pepper and turmeric. . Oat Oil for under my eyes. Restores skins’ natural oil balance and protects against harmful pollutants. Rich in vitamin E, omega-3 and omega-6 fatty acids. Removes dead skin cells. Quick absorption, you don’t feel like a greaseball. . Yacon Root as a prebiotic, stimulating intestinal microflora. A natural sweetener, great for elixir brewing!! . DIY botanical inks. Total learning curve, but nothing beats mama earth’s true colors. . Yoga. Active rest. More Yoga😍 . I am just going to say it. Early mornings. I live for these. . Happy weekend🌸 . #highvibration #wellbeing #boundarysetting #momentsofme #ayurveda #diyinks #adaptogens #yoga #herbalpractice #wellness #gutsnglorypodcast #podcasts #intuition #storytelling #gutfeeling #illustration #characterdesign https://www.instagram.com/p/BxkdYvHoHpW/?igshid=t83px2u4hdl1