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Best infertility hospital in Indore | Mohak IVF

What Are the Best Ways to Increase Fertility Naturally?

When you're dreaming of starting or growing your family, but the journey isn’t happening as quickly as you’d hoped, it’s easy to feel overwhelmed, anxious, or even defeated. The good news? There are natural, science-backed ways to support your fertility—and while they may not be instant solutions, they can absolutely help set the stage for a healthier conception journey.

At Mohak IVF, recognized as the best infertility hospital in Indore and one of the best infertility treatment hospitals in India, we understand that every fertility journey is deeply personal. Under the compassionate guidance of Dr. Shilpa Bhandari, we believe in combining medical excellence with a holistic, whole-body approach to reproductive health. That means supporting not just your treatment, but your lifestyle too.

So, what are the best natural ways to increase fertility? Let’s take a look.

1. Eat Fertility-Friendly Foods

Your diet plays a major role in hormone balance and reproductive function. A fertility-boosting diet isn’t about being restrictive—it's about nourishing your body with real, whole foods.

Try to include:

Leafy greens (spinach, kale)

Whole grains (quinoa, oats)

Healthy fats (avocados, nuts, seeds)

Lean proteins (fish, eggs, legumes)

Antioxidant-rich fruits (berries, oranges)

2. Maintain a Healthy Weight

Being either underweight or overweight can impact ovulation and hormone levels. The goal isn’t to hit a specific number on the scale—it’s to find a healthy balance where your body feels strong and stable.

3. Track Your Ovulation

Knowing your most fertile days can increase your chances of conception. Track your cycle using body temperature, cervical mucus, or ovulation kits.

4. Reduce Stress (Even in Small Ways)

High stress can impact hormones like estrogen and progesterone. Small daily practices like meditation, walks, or gentle yoga can help reduce anxiety and support hormonal balance.

5. Limit Harmful Substances

Avoid or reduce alcohol, tobacco, and caffeine. These can all affect egg and sperm quality, as well as hormone levels.

6. Sleep Well and Stay Active

Get at least 7–8 hours of sleep a night and incorporate light to moderate physical activity into your day. Both sleep and movement support hormonal balance and overall fertility.

7. Consider Supplements – With Guidance

Nutrients like folate, vitamin D, and omega-3s are essential for fertility—but supplements should always be taken under the guidance of a fertility expert.

Final Thought

Your fertility journey is uniquely yours—beautiful, challenging, and worthy of care and respect. While these natural steps may not replace medical treatment, they are powerful tools to help your body function at its best.

At Mohak IVF, proudly known as the best infertility hospital in Indore, and led by the compassionate and experienced Dr. Shilpa Bhandari, we are here to walk with you through every stage—offering both advanced fertility treatment and holistic, personalized care. Whether you're just starting to explore your fertility or you're ready to take the next step, we’re honored to be part of your journey.

Take a deep breath. Be kind to yourself. And know that hope is always within reach.

Call Today :-              78980-47572

Infertility can be a deeply emotional and challenging experience for couples. Thankfully, modern medical science has made significant advances in reproductive health, and In Vitro Fertilization (IVF) has become a beacon of hope for many. However, choosing the right IVF centre is crucial to achieving a successful outcome. Whether you're just starting your fertility journey or have undergone treatments before, finding a reliable and experienced IVF clinic can make all the difference.

For those seeking treatment in Madhya Pradesh, the top ten IVF centre in Indore Mohak IVF is a name that stands out. Coupled with the guidance of IVF specialist in Indore Dr. Shilpa Bhandari, patients are assured of world-class care and higher chances of success.

1. Look for Experienced IVF Specialists

One of the first things to check is the experience and reputation of the IVF doctors. A seasoned fertility expert can diagnose complex cases and recommend the best course of action. IVF specialist in Indore Dr. Shilpa Bhandari has been recognized for her outstanding contributions to reproductive medicine. Her compassionate approach and advanced techniques have helped countless couples conceive.

2. Check the IVF Centre’s Success Rate

Success rates vary from clinic to clinic. Always ask for age-specific and condition-specific success data. Top ten IVF centre in Indore Mohak IVF is known for its high success rates across various treatment methods including IVF, ICSI, and embryo freezing. Their transparent and ethical approach has built trust with patients from across the country.

3. Evaluate Facilities and Technology

Modern IVF treatments rely heavily on advanced laboratory equipment and technology. The use of techniques like blastocyst culture, PGD, and vitrification can boost your chances of conception. The top ten IVF centre in Indore Mohak IVF is equipped with state-of-the-art infrastructure that adheres to international standards, ensuring optimal conditions for embryo development.

4. Personalized Treatment Plans

No two fertility journeys are the same. The best IVF centres offer personalized treatment based on a detailed diagnosis. IVF specialist in Indore Dr. Shilpa Bhandari is renowned for crafting tailored protocols to suit each couple’s unique needs. Her attention to detail and commitment to patient well-being has earned her a stellar reputation in central India.

5. Read Reviews and Testimonials

Before making a decision, go through online reviews, ratings, and patient testimonials. Many couples share their stories about how they succeeded at the top ten IVF centre in Indore Mohak IVF under the care of IVF specialist in Indore Dr. Shilpa Bhandari. Their positive experiences serve as an encouraging sign for new patients.

6. Ethical Practices and Transparency

Avoid centres that make false promises or are vague about procedures and pricing. The top ten IVF centre in Indore Mohak IVF is known for its ethical practices, transparent billing, and clear communication throughout the treatment process. You’ll be informed and involved at every step, reducing stress and confusion.

7. Accessibility and Support

Since IVF treatment requires multiple visits, it’s practical to choose a conveniently located centre. Indore is emerging as a hub for fertility care, and the top ten IVF centre in Indore Mohak IVF is easily accessible. Additionally, IVF specialist in Indore Dr. Shilpa Bhandari and her team provide holistic support, including counseling services, to ensure emotional and mental well-being throughout the journey.

Choosing the best IVF centre is one of the most important steps in your fertility journey. Look for experienced specialists, success rates, modern facilities, and compassionate care. If you're in central India, the top ten IVF centre in Indore Mohak IVF is a trusted choice backed by expertise and results. Under the guidance of IVF specialist in Indore Dr. Shilpa Bhandari, many couples have turned their dreams of parenthood into reality.