#mofit

Taking care of yourself is key to a good mental health and positive life. The practice of self-care is vast and always changing. Exercising the mind and body, taking breaks, and positive thinking are just some of the ways that people unwind. Starting to speak things into existence and thinking less negatively can help start you off on the right track. Mental health is just as important as…

One of my go to products for hair care is OGX. Originally just hair products, OGX has begun to make body washes, oils, lotions, and body butters. With multiple products for all types of hair, anyone is sure to find something that works for them.

  Out of all their products, my top two choices are definitely their coconut milk collection as well as their coconut water lineup. These two…

With 2018 right around the corner, it is the perfect time to begin anew and make a lifestyle change. Here are some simple tips and tricks to get going and start the New Year off with a bang!

Sodas and soft drinks are popular beverages to have when eating and going out. More specifically, diet sodas have a terrible reputation for being a “healthy” alternative to regular sodas. But are they really as good as they sound? There are plenty of hidden downfalls to drinking diet beverages.

Drinking diet sodas has absolutely no nutritional value. It is non-beneficial and not included in any…

This brand of the week features Hydro Flask and its many products. Specializing in double-walled vacuum insulated containers, Hydro Flask offers a wide range of possibilities. Originally starting off with insulated bottles, they quickly grew to offer insulated growlers, food containers and tumblers. Hydro Flask offers products for water, coffee, beer, and food. I love this brand because it works…

Obesity is a steadily increasing issue within America. Although people are being more cautious of their eating habits there are certain obstacles that hinder people from making the best choices. Quite often people go to the grocery store to cook their own food or go out to eat. However people don’t realize the price ranges for different foods. How many times have you gone to pick up dinner and…