#moderationmovement

Spicy Roasted Capsicum Hummus! A super simple and delicious variation to traditional hummus! Packed with healthy monounsaturated fats, low GI carbs, protein and fibre! Find the recipe on my YouTube channel! (Link in profile!) 🌶🍋🥄🌶🍋🥄🌶🍋🥄🌶🍋🥄 #roastedredpeppers #roastedcapsicumhummus #hummus #humous #capsicum #balance #bellpeppers #delicious #dietitian #eattherainbow #food #foodblog #gofor2and5 #health #healthyeating #instafood #love #mealideas #moderationmovement #nutrition #nutritionist #peppers #recipes #recipedeveloper #trynewthings #vegetables

In my world, #snackprep is just as important as #mealprep, and these #DecorAustralia containers are the perfect size! #fruitandveg #foodforfight #snackboxes ready to be devoured! 🍏🍉🍍🥦🍠🍎🍇🥥🥒🍐🍓🥝🍊🍈🍋🥔🥑🍑🍌🥕🍒🍆🍅🌽🌶 #balance #moderationnotdeprivation #moderationmovement #dietitian #holidays #foodforfight #food #fruit #vegetables #health #healthy #healthyfood #nutrition #nutritionist #sydney #australia #gofor2and5 #nutritionist #love #mango #pear #nectarine #nourishyourbody #healthyfood #snackbox

Long weekend brunching @preach_cafe 🥖🌱🍳🍅🥑🧀🍇🥚🥜🥝🍓 #foodforfight #foodblog #preachcafe #australia #brunch #breakfast #balance #dietitian #eattherainbow #eeeeeats #exercisephysiologist #food #gofor2and5 #health #haes #healthy #instafood #love #moderationmovement #nutritionist #nutritiontips #egg #trynewthings #vegetables (at Preach Cafe)

#Repost @moderationmovement (@get_repost) ・・・ Diets, weight loss programs, "healthy" lifestyle programs or meal plans that dictate when, what and how much to eat often damage your relationship with food. ... You can find yourself confused about what to eat, feeling bad or guilty for eating certain foods and swinging between being "good" and being "bad". This can create an endless cycle of shame and feelings of failure. ... You can escape this. you can learn to trust your body again with how to eat. ... If you would like to learn more about this, check out our ebook Nourish - link in profile - or look for a dietitian or nutritionist who uses a non-diet approach and who works within the HAES (health at every size) paradigm ... @zoe.dietitian.lovewhatyoueat ... #lovewhatyoueat #moderationmovement

#Repost @moderationmovement (@get_repost) ・・・ Hands up who's tired of: . - Being told there's only one ultimate way to look? - Feeling like your appearance is a 'problem' and being sold a 'solution' to fix it? - Being encouraged to compare your body to others? - Spending so much emotional angst, time, money and attention on trying to change or control your body? - Feeling guilty about the food you eat? . What else are you tired of? Let us know. . Pic via The "I'm Tired" Project . Jodie @healthybalancefitness_ . #moderationmovement #lovewhatyoueat

#Repost @moderationmovement (@get_repost) ・・・ Are there activities you'd no longer force yourself to do? . Are there activities you'd now give yourself permission to do? . Would you choose more rest days (without guilt)? . Would your body spend less time injured? . What might you have more time and energy for in your life? . Might you feel more positive about physical activity? . We'd love to hear your thoughts or your experience if you've done exactly this. . Jodie @healthybalancefitness_ (Counselling available, please get in touch) . #moderationmovement #lovewhatyoudo #lovewhatyoueat

All of my avocado dreams have come true! Seedless, single serve baby avocados 😍 How did I not know you existed until today? 🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑 #trynewthings #foodforfight #avocado #seedlessavocado #babyavocado #monounsaturated #healthyfats #snack #avo #balance #dietitian #delicious #eatmoreplants #eeeeeats #exercisephysiologist #food #foodblog #foodie #gofor2and5 #health #healthysnack #instafood #love #moderationmovement #nutritionist #nutritiontips #preachcafe

Ready to tackle this busy Monday with my fruit & veg #snackbox 💪🏼 #foodforfight 🍇🥕🌶🍑🍍🍇🥕🌶🍑🍍🌿 #balance #carrot #dietitian #delicious #eattherainbow #eatmoreplants #exercisephysiologist #fruit #food #foodblog #gofor2and5 #health #healthy #instafood #love #moderationmovement #nutrition #nutritiontips #nutritionist #pineapple #nectarine #capsicum #grapes #peppers #plantbased