It is quite frustrating to do topsy-turvy on the bed at night when you are trying to catch some sleep. The day has been already exhausting, and you are expecting to find little relaxation in the dreamland after you snooze. But when that expectation also hits the dust due to the sleeplessness issue, it can make you go bonkers. Sleep is a vital thing for every living being as it helps to keep them hale and hearty. Troubles like insomnia can keep your beauty sleep away from you and drive you crazy. Thus, it’s essential that you have a proper sleep at night. If you are not willing to take pills that can induce sleep in you, no problem.

There are some herbal and natural ways through which you can sleep properly at night. Here are the natural methods you can opt to get rid of your sleepless issue at night.

Say cheese

Most of us love to eat cheese as they are yummy and a good ingredient to your pizza and sandwich. But cheese is also rich in tryptophan which is an amino acid that needed to produce the neurotransmitter called serotonin. When the level of serotonin increases, your body feels much relaxed and sleepy, which can eventually help you to sleep better at night?

Almond can be diamond

Dry fruits are healthy foodstuff, and almonds, especially are a nutritious one. These crunchy little nuts can induce plenty of sleep-promoting tryptophan. The buck doesn’t stop here. Almonds are a good source of magnesium and calcium as well; the two minerals, according to the experts, play an important role in achieving good sleep.

Salmon crave

If you like to eat fish, then this news is certainly good for you. Consuming salmon is not only healthy for your body but also good for your sleep. It has an adequate level of omega-3 fatty acids, which can help you to snooze better at night. The omega-3 fatty acid is even found in other fishes such as tuna, sardines, mackerel, which can also help in promoting sleep at night.

Crack on whole-grain crackers

It is not surprising that you like to doze off after munching on a heavy carb diet. Carbs lead to an increase in your blood sugar level, which plays a vital role in regulating your body’s sleep-wake clock. Whole-grain crackers are easy on the stomach and shall make you feel bloated. Thus, it is an easy option for carb diet than a bowl full of pasta.

Merry on cherry

Cherries are the only edible source of melatonin, which is a sleep hormone. So you can consider having a bowl full of it. In countries like Switzerland and Germany, cherries are easily available, but it is a seasonal fruit in other countries. Therefore, if you are not getting fresh cherries in your area, you can opt for frozen cherries or a tart of cherry juice.

Mellow the low-fat milk

If heartburn is an issue that is keeping you awake at night, then a glass of cold low-fat milk will ease your trouble. It contains a combination of high protein and low carbs, which helps in keeping the acidic reflux at bay. Apart from that, milk is a good source of calcium, too, which can regulate the production of melatonin in your body.

Time to go bananas

Bananas are kind of a superfood that is recommended by many nutritionists. They have ample of sleep-inducing carbohydrates and tryptophan. That’s not all, as they also have sufficient amount of potassium and magnesium, which can help in promoting muscle relaxation and easing your stress level too.

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