Why Back Stiffness Increases After Long Periods of Rest
Back stiffness after resting for a long time is a common experience, especially after sleeping or sitting without movement. During rest, spinal joints and surrounding muscles remain inactive, which reduces circulation and joint lubrication. As a result, the spine may feel tight or rigid when movement resumes.
This stiffness usually improves after gentle activity, but frequent episodes may indicate reduced spinal flexibility. Many people assume stiffness is harmless, yet it reflects how the spine responds to prolonged inactivity. Learning how rest affects spinal mechanics helps explain why movement is essential for spinal comfort. Informational spine content available at https://www.drrahulchaudhari.com/ explains how inactivity influences spinal stiffness patterns.
FAQs
Why does the back feel stiff after resting? Reduced movement limits circulation and joint lubrication.
Is stiffness different from back pain? Yes, stiffness limits movement, while pain causes discomfort.
Does stiffness mean spine damage? Not always; it often reflects reduced flexibility.
Why does stiffness reduce after walking? Movement restores circulation and mobility.
Can stiffness occur without pain? Yes, stiffness can exist on its own.
