#GoodMorning Have you tried making yourself a good pot of #gumbo or #jambalaya or #mixedvegetablesoup with or without #meat? Let me tell you, the #broth from off it and the #vegetables with definitely get your #digestivesystem working and puts all of that #toxicwaste that you trying to #detox out of yourself out of your system. Man, it works. This year, I'm on my third case of water ( Each case was 32-40 bottles of 16.9 oz of water) as of today January 13th. So, let me te ll you get your life together. I might enter #onerland after all. Onerland is weighing under 200lbs. This struggle is real. HW: 450lbs 2012 SW: 365lbs 2017 CW: 205lbs 2020 GW: 150lbs #MyWeightLossJourney🏋️💪 #BeansAreFiber #WeightLossTips https://www.instagram.com/p/B7QmKNBBlRO/?igshid=1ce128v5xdwhf
