#missing workouts

The Science Of Never Missing A Workout Ever Again

I have to admit, the cold weather here in Toronto makes it a million times more difficult to get up in the morning and work out.

There’s no such thing as just heading out for a run when a snow storm happened overnight and temperatures are dropping below zero.

But what needs to be done still has to be done.

Let’s face it. Showing up is the hardest part when it comes to getting our daily work out…