#misomagic

This Toasted Sesame and Miso Noodle Salad is a refreshing and flavorful dish that combines the nutty taste of toasted sesame with the umami richness of white miso. It's perfect for a light and healthy lunch or as a side dish for your favorite Asian-inspired meal.

Ingredients: 200g soba noodles. 2 tablespoons toasted sesame oil. 2 tablespoons white miso paste. 2 tablespoons rice vinegar. 1 tablespoon soy sauce. 1 tablespoon honey. 1 clove garlic, minced. 1 teaspoon grated ginger. 1 cup shredded carrots. 1 cup sliced cucumber. 1/2 cup sliced red bell pepper. 2 green onions, chopped. 2 tablespoons toasted sesame seeds. Fresh cilantro leaves for garnish.

Instructions: Cook the soba noodles according to package instructions. Drain and rinse with cold water, then set aside. In a small bowl, whisk together toasted sesame oil, white miso paste, rice vinegar, soy sauce, honey, minced garlic, and grated ginger to make the dressing. In a large mixing bowl, combine the cooked soba noodles, shredded carrots, sliced cucumber, sliced red bell pepper, and chopped green onions. Pour the dressing over the salad ingredients and toss until everything is well coated. Sprinkle toasted sesame seeds over the salad and garnish with fresh cilantro leaves. Chill the salad in the refrigerator for about 30 minutes before serving. Serve cold and enjoy!

Prep Time: 15 minutes

Cook Time: 10 minutes

This Miso Stir Fry with Cauliflower Rice is a flavorful and satisfying keto-friendly dish. Tender chicken, crunchy vegetables, and cauliflower rice are stir-fried with a savory miso sauce, creating a delicious and healthy meal.

Ingredients: 1 lb chicken breast, sliced. 4 cups cauliflower rice. 1 bell pepper, sliced. 1 onion, sliced. 2 cloves garlic, minced. 2 tbsp sesame oil. 3 tbsp miso paste. 2 tbsp soy sauce or tamari. 1 tbsp rice vinegar. 1 tsp grated ginger. Salt and pepper to taste. Optional garnish: sliced green onions, sesame seeds.

Instructions: In a small bowl, mix miso paste, soy sauce or tamari, rice vinegar, grated ginger, and a splash of water to thin it out. Set aside. In a large skillet or wok, heat sesame oil over medium-high heat. Add sliced chicken breast to the skillet and cook until browned and cooked through. Add sliced bell pepper, onion, and minced garlic to the skillet and cook until vegetables are tender-crisp. Stir in cauliflower rice and cook for another 2-3 minutes, or until heated through. Pour miso sauce over the stir fry and toss to coat evenly. Season with salt and pepper to taste. Serve hot, garnished with sliced green onions and sesame seeds if desired. Enjoy this delicious and filling Miso Stir Fry with Cauliflower Rice!

Prep Time: 15 minutes

Cook Time: 15 minutes

Discover how miso paste boosts gut health, supports immunity, and enriches your diet with umami-packed nutrients.

This Soy Miso Tuna Sashimi recipe offers a delightful blend of savory soy sauce, umami-rich miso paste, and the freshness of sushi-grade tuna. It's a simple yet elegant dish perfect for sushi lovers and those looking to enjoy a light, flavorful appetizer.

Ingredients: 200g sushi-grade tuna fillet. 2 tablespoons soy sauce. 1 tablespoon miso paste. 1 tablespoon mirin. 1 teaspoon sesame oil. 1 green onion, thinly sliced. 1 teaspoon sesame seeds, for garnish.

Instructions: In a small bowl, mix together soy sauce, miso paste, mirin, and sesame oil to make the marinade. Slice the tuna fillet thinly and arrange on a serving plate. Pour the marinade over the sliced tuna. Garnish with sliced green onions and sesame seeds. Let the tuna marinate for 10-15 minutes before serving.