π’KEEP SHOWING UPπ’ As you can tell, I haven't really posted workout videos lately. First is because I lost my shit and started eating like an asshole and went off my diet, but got that in control and following my diet. The other is I developed an umbilical hernia. It has been a bit of a struggle both mentally and physically to accept it. It's been a bit difficult because I'm not able to lift as heavy as I was before, so that is putting a halt to me being able to put on and grow the necessary muscle I need to compete again. But in hind site as my coach said, it's definitely an EGO check. I'm still working out, but some exercises are modified and I am concentrating more on my mind to muscle connection with every exercise and every rep. All in all, this is definitely a learning experience. Even though I'm discouraged and do not want to always workout this is where discipline comes in and the fact that I have a goal and I will not reach it if I don't keep showing up and putting in the work. I love myself too much to quit and give up because of this little setback. #keepshowingup #nevergiveup #minorsetback #minorsetbackforamajorcomeback #overcome #overcomeobstacles #wellnesscompetitor #npcwellness #npcwellnesscompetitor #npcwellnessathlete #athlete #mindmuscleconnection #fit #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #fitgirl #fitnessmodel #fitspo #fitlifestyle #fitnesslifestyle #lifestyle #babysteps #babystepstosuccess #smallwinsmatter #celebratesmallwins (at Las Vegas, Nevada) https://www.instagram.com/p/CeHM_z0PLJu/?igshid=NGJjMDIxMWI=
