The great aspect about this speeded up mini-mellow sequence is how it emphasises the breath - you can clearly see Anna's belly moving. We're not prescriptive about dogmatic about breathing techniques here at FYP - sometimes belly breathing is cool, other times breathing hi into the chest & back can help - all we ask is that our studes breathe fully & deeply. www.freestyleyogaproject.com [email protected] #freestyleyogaproject #fypofficial #minimellowsequence #speededup #breathing #breath #breathe #nodogma nonprescriptive #dynamicyoga #movement (at Freestyle Yoga Project)