#minibandexercises

MINI-BAND SPIDERMAN 🕷PUSHUPS! I used to think Spiderman Pushups were tough... until I added a #MiniBand to my feet. You've gotta give this one a shot. Your abs and hip flexors will get lit. This is 1 of 12 #MiniBandExercises for Day 6 of 🎅THE 12 DAYS OF FITMAS 🎄available only at TheDailyBJ.com. Stay tuned for the full workout! #Abs #Core #AbsWorkout #CoreWorkout #CoreExercises #AbsExercises #MiniBandWorkout #HomeWorkout #HomeWorkouts #Pushups #Spider #Spiderman #SpidermanPushups #Fitness #Workout #Exercise #TheDailyBJ #BJGaddour #🕷

❤️4 FAST💨FAT LOSS MOVES! Take this classic bodyweight cardio moves and get a meta-boost with some mini-bands! ------------------------------------ 1. Mini-Band Plank Jacks 2. Mini-Band​ Seal Jacks 3. Mini-Band​ Skater Jumps 4. Mini-Band​ Shuffles ------------------------------------ These moves are part of the Day 16 RAPID FAT LOSS CARDIO workout in my #PreHolidayShred program at PreHolidayShred.com (direct link in my bio). You can get the full workout with sets, reps, rest, etc. and sign up anytime to access this program and everything site-wide for just $9.69/month, cancel anytime. ------------------------------------ #TheDailyBJ #BJGaddour #FatLoss #WeightLoss #HomeWorkout #HomeWorkouts #MiniBand #MiniBandWorkout #MiniBandExercises #Cardio #CardioWorkout #Workout #InstaFit #Fitness #Fitspo

💪NO BAR? NO STRAPS? NO WEIGHTS? NO PROBLEM! Get your rows and upper/mid-back work in by placing a mini-band around your wrists and rowing with your arms while pulling the band apart. This will blow your mind and blow up your back muscle if you do them right. These always crush me no matter how strong or fit I get. Too hard? Do it from an upright position to take some arm weight out of the equation. And try mixing up your hand positioning too for best results: overhand, underhand, and palms facing. ------------------------------------ These moves are part of the Day 15 GAINZ finisher in my #PreHolidayShred program at PreHolidayShred.com (direct link in my bio). You can get the full workout with sets, reps, rest, etc. and sign up anytime to access this program and everything site-wide for just $9.69/month, cancel anytime. ------------------------------------ #TheDailyBJ #BJGaddour #Gainz #Rows #Back #UpperBack #HomeWorkout #HomeWorkouts #MiniBand #MiniBandWorkout #MiniBandExercises #MotivationMonday #Workout #InstaFit #Fitness #Fitspo

🔥THE MINI-BAND FAT-MELTER! All you need is a mini-band to melt fat anytime, anywhere! You can also add-in dumbbells for the lower body moves if you're looking for more of a challenge. ------------------------------------ 1. Mini-Band Mountain Climbers 2. Mini-Band​ Hip-Thrusts 3. Mini-Band​ Bear Crawl Walkouts 4. Mini-Band​ Hip-Hinges 5. Mini-Band​ Lateral Bear Crawls 6. Mini-Band​ Front Squats ------------------------------------ These moves are from the Day 15 SHRED circuit in my #PreHolidayShred program at PreHolidayShred.com (direct link in my bio). You can get the full workout with sets, reps, rest, etc. and sign up anytime to access this program and everything site-wide for just $9.69/month, cancel anytime. ------------------------------------ #TheDailyBJ #BJGaddour #FatLoss #WeightLoss #HomeWorkout #HomeWorkouts #MiniBand #MiniBandWorkout #MiniBandExercises #MotivationMonday #Workout #InstaFit #Fitness #Fitspo