#mindulmondays

Such a compelling and inspiring story! Cancer patient Keith Howe and his wife with their positive spirit and energy last year made christmas as beautiful as it should be with the generosity in their hearts. Published on Jan 10, 2014Keith Howe knew he'd be spending Christmas in The Nebraska Medical Center's Oncology-Hematology Special Care Unit when he was diagnosed with lymphoma in October. So he and his wife decided instead of spending money on themselves for Christmas, they would spend it on patients and staff members in the OHSCU. They hoped the gesture they planned would bring joy to others while doing the same for them. #mindulmondays #C❤️✊

We are fighting Cancer everyday, these young people are so strong, so incredible and so inspirational. Be so thankful for everything you have, love and appreciate all the people around you. Help others by spreading awareness, be aware of the signs and symptoms, live a healthier life, eat better and stay active, and last but not least put love into yourself. We will beat Cancer! We will!! #mindulmondays #C❤️✊

This Sunday the 2nd Nov in myself and @ashleysimonuk usual once a month class at Studio 68 I'm taking this oppurtunity to teach a FREE CLASS to all that want to come and dance to celebrate the humble life of our brother in our dance family James Painting who lost his life to a brain tumour. Too often we take life for granted, enjoy every moment you have to breath, walk, talk to express yourself, your feelings and your love for everything in your life, don't go a day without being honest about the way you feel to the people you care about. Class is from 8.30-10pm at Studio 68 nearest station Southwark on the Jubilee line so please come down and let's #jam4james #mindulmondays #C❤️✊