#mindshiftcoach

May this holiday season be an opportunity to expand your heart, not just for the season but for good. Let this season be a reason for an opening to remain open. These times are calling us to make shifts within ourselves and see with different eyes. To make the journey from the head to the heart. To lead and speak from that place. To innovate and change we need to shift our own paradigm. To lead with love and not fear. #21stcenturyleadership #servantleadership The heart is just as powerful, if not perhaps more than the brain and when you can sync up the brain (6th chakra) heart (4th chakra) and gut (3rd chakra) the human operating system uplevels and becomes a powerful force. That’s why in Kundalini Yoga, we focus so much on the navel point and building that core. Strengthening the core (gut) crates the foundation to support and align with the upper chakras. This beautiful heart was shared to me from a friend who found it in Venice. My wish for this blessed season is, May you take your own journey to the heart. May you allow it to not only open and expand you, may you extend that to others. #kindness #compassion #holiday#heart #openheart #leadfromtheheart #kundaliniyoga #kundaliniyogateacher #heartcentered #21stcenturybusiness #mindshiftcoach #aquarianage #consiousliving #conscious #consciouscapitalism #love #leadwithlove

What a delightful surprise to come home to yesterday. While I was away, my landlord who lives out of state, was in town and to do some things around my apartment. He left me this lovely pillow and candle from him and his Mom. They are both such dear people and have become welcome additions to my life since I returned to Chicago. One of my gifts has been attracting amazing places to live and wonderful landlords who become friends. A benefit of being an empath. I used to chalk it up as good luck until I started understanding my gifts more. Empaths read the energy of people, places and things. I’ve chosen every apartment I’ve lived in by tuning into how I felt and experienced the space...for many years unconsciously doing that which is why I chalked it up to good luck. When we start to awaken and open up to our gifts, our intuition and co-creating with Spirit, luck can become part of our everyday living. I have been doing this more and more with some pretty incredible experiences and results. It’s been an incredible journey learning to live from this place and navigate the world with my inner GPS. It is something that is available to everyone...we are wired for it and the laws of the universe are designed for our participation. We simply need to awaken to it and do our own inner work to plug in. #ridethewave #urbanmystic #heartcentered #highvibeliving #uplevel #awaken #awake #kundaliniyoga #mindfulness #mindshiftcoach #kundaliniyogateacher

Soaking up as much energy of the west side vibe as I can before I catch my flight back to Chicago. So glad I listened to my intuition and extended my stay a days. My trip has been good for mind, Body and soul. We think we need to do more to be more productive, to work more hours to create more time, to play after the hard work. What if there was another way? What if by stepping back and creating space and taking time for ourselves, we can actually channel that energy and accomplish more. Upon my return to Chicago, i am delighted to be partnering with @anatomyredefined @hlfraelick and @stacymedina2016 for Falling into You, a retreat for woman. Join us for a day of slowing down to move forward. Reach out to learn more or follow the link below. https://widgets.healcode.com/widgets/class_lists/3131020461e/class_description?mbo_site_id=460730&class_description_id=5&widget_type=Enrollment&ga_client_id=undefined #urbanmystic #fallingintoyou #kundaliniyoga #santamonica #urthcafe #anatomyredefined #chicago #losangeles #mindshiftcoach #mindfulness #leadfromtheheart #heartcentered #love #belove (at Urth Caffé, Santa Monica)

When your intention is clear, the pathway will appear....said one of my wise coaches to me on many occasions. To me Lady Gaga is an incredible artist and, while not a fan of large concerts, she is someone whom I've always wanted to see perform live. I missed the opportunity to buy tickets when they went on sale, but declared months ago that I would be there at Wrigley Field to see the show. Our words have power and our intentions even more power and when you combine that alchemy with the power of the universe you can create magic. And so it is... #ladygaga #wrigleyfield #powerofword #alchemy #urbanmystic #vision #belove #vibratethecosmos #mindshiftcoach #communicationsstrategist #chicago #speakyourtruth #joanneworldtour #summer2017