Youâre what you think is often we hear about but we never apply it in our lives. We can become seriously ill if we keep on pursuing negativity in our minds than confronting the negative thoughts đ in the first place. - by confrontation our thoughts starts to make sense towards a point where we stop â or it just starts stopping automatically. -this practice is called talking back to your automated thoughts which are most of the time negative or delusional. Itâs possible to stop them, why are we not able to conquer this practice is because it is a daily practice. It is a conscious practice. âI canât do anything about this is a thought often comes to us, but yes you are wrong, you are the only one who can stop this. Youâre the only one who can CHANGE your mindset. Undo what all you want to change in your life. Time it. Measure it. Write it down. How was your day. Look into the pattern how you fall back into the negative thought pattern. Be after your mind so it doesnât lead you to dark places. To be ahead of your own thoughts. So you lead your thoughts. - đđ @aunaturelprosaic Share this with your friends and family. - Hopeful tags: #mindhelp #brainhealth #thoughts #writer #blogger #mindbodysoul #bodymindspirit #mentalhealth #mentalhealthawareness #mental #mentalhealthmatters #mentalhealthquotes #mentalhealthquotes #mentalillness #mentalhealthadvocate #mentalhealthrecovery #mentalhealthsupport #mentalhealthawarenessmonth #mentalwellness #care #wellness #health (at India) https://www.instagram.com/p/CRQgviQrN-6/?utm_medium=tumblr
