Dec 31, 2017
#unlearningHarmfulMindHabits #mindHabits #anxiety #Thoughts #suffering #mindfulness #meditation #zenwords #theMiracleForest I used to be anxious most of the time. There was a time when I couldn't do much because the thoughts in my head controlled everything I did—because I believed them. These thoughts were always the same. Over and over they played in my head, and again and again I listened to them. Until one day, when I learned about mindfulness and realized that I have another choice. I am not a victim and I don't have to suffer. I can stand behind my thoughts as a witness and not act out of fear.  — The Miracle Forest
