"Lidia, I feel I am on an automatic pilot, with no control of my past few months and exhausted everyday at the end of the day..." - this is what I normally get in the discovery coaching sessions with my clients. So, at request, I decided to do a 30 min mini-webinar on Mindfulness and how to use it to reduce the stress, the exhaustion and the overwhelm that we gathered in the past year. Join me live on my page on Facebook, on Instagram or on Youtube this Friday at 2:30 PM CET. I will also upload the replay on LinkedIn. #mindfulness #mindfulnesstricks #stressreduction #stressfree #reducestress #overwhelm #pandemicfatigue #behereandnow #selflove #livinginnow #awareness #consciousness #mindfulliving (at Spain) https://www.instagram.com/p/CK1onclpNMh/?igshid=poutjk4bwowv
