#mindfulmeditations

Be mindful - guard your mind against negative thoughts. * * * Follow @sscascades for more insights #mindfulmeditations #mindfulmoments #mindfulself #meditationspace #selfdiscovery #selfdiscoveryjourney https://www.instagram.com/p/CFgpB-ZMhcR/?igshid=qe86mmtfa33s

I spend so much time in another moment than this Worrying about the heartbreaks to come, and the ones that already have But here I am. In a place I fought to come back to. In a moment I never thought I would have again. #perfect . My neighbor plays slow comforting riffs on his guitar welcoming in the morning sun. Someone sits in their car removing the early morning desert chill from their bones A friend will come over for morning tea or coffee while we discuss the errands we need to run I am here now. I am part of this beauty. The more I can remember the less sadness will be allowed to swallow me whole. #beherenow #mindfulmeditations #perfectmoments #sunrise #mindfulness (at Gold Canyon, Arizona) https://www.instagram.com/p/B73jd_vFwuc/?igshid=18iy1d5f4xbd1