Therapist Tip - Mindful Boundaries
Setting boundaries isn't about building a wall to lock the world out; it's simply about creating a secure, supportive space for your own growth and self-care.
When you establish clear limits, you aren't trying to control or punish others.
You are simply sending a clear message down to your nervous system that your energy, time, and emotional capacity are worth protecting.
If you are trying to navigate this shift but aren't quite sure where to start, these four mindful steps can help you gently anchor your limits:
🧠Practice Self-Reflection
💬 Communicate with Clarity
🚫 Practice Saying "No"
🔄 Reevaluate and Adjust
At Life By Design Therapyâ„¢, we focus on helping you look beneath the surface to bridge the gap between setting limits and finding true somatic peace.
Learning to honor your boundaries is a continuous practice, and you do not have to figure it out entirely on your own.
Which one of these areas feels like it needs a little extra attention and warmth this week? Let's chat below 👇
If you’re located in California and you’re ready to step away from constant exhaustion and start building a life that feels balanced and aligned, we are right here to walk through it with you.
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