#milfordmill

Do you deal with high stress?? Windsor Mill & Surrounding Areas! Join us for Music Therapy & Meditation with yours truly & Massage Therapy by @chamanspirit of @thereliefexperience At 5M Soulful Self Care Saturdays we’ve go your back & your stress!!!! 🎶🎹🧘🏽‍♂️☮️ On Saturdays I teach you how to decrease your stress, anxiety, grief, depression, improve your sleep and increase your overall peace through 5Ms; Music, Movement, Meditation, Mindfulness and Mantras & you can get a Massage!!! 12-2pm @ One God One Thought Center (3605 Coronado Rd.) Adults $10 Kids & Teens $5 Massages $1 per min. More info @ 5Mselfcare.com Bring your family & friends and Let’s Self Care Together on Saturdays! #windsormill #milfordmill #baltimorecounty #randallstown #woodlawn #owingsmills #libertyroad #baltimorecity #maryland #baltimoremaryland (at One God One Thought Center Center for Better Living) https://www.instagram.com/p/CqMkvqQsktO/?igshid=NGJjMDIxMWI=

Tomorrow! Windsor Mill & Surrounding Areas! Join us for Music Therapy & Meditation with yours truly & Massage Therapy by @chamanspirit of @thereliefexperience ! We’ve go your back & your stress!!!! 🎶🎹🧘🏽‍♂️☮️ On Saturdays I teach you how to decrease your stress, anxiety, grief, depression, improve your sleep and increase your overall peace through 5Ms; Music, Movement, Meditation, Mindfulness and Mantras & you can get a Massage!!! 12-2pm @ One God One Thought Center (3605 Coronado Rd.) Adults $10 Kids & Teens $5 Massages $1 per min. More info @ 5Mselfcare.com Bring your family & friends and Let’s Self Care Together on Saturdays! #windsormill #milfordmill #baltimorecounty #randallstown #woodlawn #owingsmills #libertyroad #baltimorecity #maryland #baltimoremaryland (at One God One Thought Center Center for Better Living) https://www.instagram.com/p/CqMLUyDsxZ4/?igshid=NGJjMDIxMWI=

Tomorrow! Windsor Mill & Surrounding Areas! Join us for Music Therapy & Meditation with yours truly & Massage Therapy by @chamanspirit of @thereliefexperience ! We’ve go your back & your stress!!!! 🎶🎹🧘🏽‍♂️☮️ On Saturdays I teach you how to decrease your stress, anxiety, grief, depression, improve your sleep and increase your overall peace through 5Ms; Music, Movement, Meditation, Mindfulness and Mantras & you can get a Massage!!! 12-2pm @ One God One Thought Center (3605 Coronado Rd.) Adults $10 Kids & Teens $5 Massages $1 per min. More info @ 5Mselfcare.com Bring your family & friends and Let’s Self Care Together on Saturdays! #windsormill #milfordmill #baltimorecounty #randallstown #woodlawn #owingsmills #libertyroad #baltimorecity #maryland #baltimoremaryland (at One God One Thought Center Center for Better Living) https://www.instagram.com/p/CqMK4FOsyzz/?igshid=NGJjMDIxMWI=

Come get a massage tomorrow from @thereliefexperience for only $1 per min. at 5M Soulful Self Care Saturdays! We’ll also decrease some stress by talking about and practicing my new 5M P.O.I.N.T.S. Formula! 12-2pm @ One God One Thought Center (3605 Coronado Rd.) Adults $10 Kids & Teens $5 Massage $1 per min. More info @ 5Mselfcare.com Bring your family & friends and Let’s Self Care Together on Saturdays! #windsormill #milfordmill #baltimorecounty #randallstown #woodlawn #owingsmills #libertyroad #baltimorecity #maryland #baltimoremaryland (at One God One Thought Center Center for Better Living) https://www.instagram.com/p/CpWPlRpMv-2/?igshid=NGJjMDIxMWI=

Today’s topic is “Attention & Meditation”. Join us! Every Saturday I teach you how to decrease your stress, anxiety, grief, depression, improve your sleep and increase your overall peace through 5Ms; Music, Movement, Meditation, Mindfulness and Mantras & you can get a Massage by Ruben Ortiz of @thereliefexperience !!! 12-2pm @ One God One Thought Center (3605 Coronado Rd.) Adults $10 Kids & Teens $5 Massage $1 per min. More info @ 5Mselfcare.com Bring your family & friends and Let’s Self Care Together on Saturdays! #windsormill #milfordmill #baltimorecounty #randallstown #woodlawn #owingsmills #libertyroad #baltimorecity #maryland #baltimoremaryland (at One God One Thought Center Center for Better Living) https://www.instagram.com/p/Cohvc1fut9b/?igshid=NGJjMDIxMWI=

Do you want to learn how meditation affects the brain? 🤔🧠🧘🏽‍♂️ For the next 6 weeks at 5M Soulful Self Care Saturdays we’ll talk about: • Using focus & distraction to train the brain • Anxiety • Interoception • Equanimity • Attention • Stress Join us.. Every Saturday I teach you how to decrease your stress, anxiety, grief, depression, improve your sleep and increase your overall peace through 5Ms; Music, Movement, Meditation, Mindfulness and Mantras & you can get a Massage!!! 12-2pm @ One God One Thought Center (3605 Coronado Rd.) Adults $10 Kids & Teens $5 More info @ 5Mselfcare.com Bring your family & friends and Let’s Self Care Together on Saturdays! #windsormill #milfordmill #baltimorecounty #randallstown #woodlawn #owingsmills #libertyroad #baltimorecity #maryland #baltimoremaryland (at One God One Thought Center Center for Better Living) https://www.instagram.com/p/CoPt_OouKYZ/?igshid=NGJjMDIxMWI=

Today! Come grab a Massage from Ruben Ortiz at 5M Soulful Self Care Saturdays!! Only $1 per minute!!!!!! 12-2p (massage appts start at 11:30) One God One Thought Center 3605 Coronado Rd. 21244 Every Saturday I teach you how to decrease your stress, anxiety, grief, depression, improve your sleep and increase your overall peace through 5Ms; Music, Movement, Meditation, Mindfulness and Mantras & you can get a Massage!!! Adults $10 Kids & Teens $5 More info @ 5Mselfcare.com Bring your family & friends and Let’s Self Care Together on Saturdays! #windsormill #milfordmill #baltimorecounty #randallstown #woodlawn #owingsmills #libertyroad #baltimorecity #maryland #baltimoremaryland (at One God One Thought Center Center for Better Living) https://www.instagram.com/p/CoPJGvnuvv7/?igshid=NGJjMDIxMWI=

Join me on Facebook LIVE or In Person Every Saturday 12-2pm @ One God One Thought Center (3605 Coronado Rd.) where I teach you how to decrease your stress, anxiety, grief, depression, improve your sleep and increase your overall peace through 5Ms; Music, Movement, Meditation, Mindfulness and Mantras & you can get a Massage!!! Adults $10 Kids & Teens $5 More info @ 5Mselfcare.com Bring your family & friends and Let’s Self Care Together on Saturdays! #windsormill #milfordmill #baltimorecounty #randallstown #woodlawn #owingsmills #libertyroad #baltimorecity #maryland #baltimoremaryland (at One God One Thought Center Center for Better Living) https://www.instagram.com/p/Cn6C2OGMvPy/?igshid=NGJjMDIxMWI=