#milesprint

5:38 AM: Mile sprint repeats: . 2 km warm up jog . 1600 m at 4:10 min/km . 400 m at 6:00 min/km . 20 min rest/hydration . Repeat 5 times . The rest stops ended up being extended to 79 seconds on an average, it was hot! Otherwise was able to hold sub 4:10 pace for all the 5 repeats. . #Runners360 #milesprint #speedtraining #werun2019 #werunkalaburagi #nikeplus #nikerunning #nikerunclub #brooksrunning #brooksghost10 (at Chandrashekar Patil Stadium) https://www.instagram.com/p/ByEhrInHTZS/?igshid=av7sq5tipbig