#micro nutrients

GEMMA MICRO is a patented Artemia replacement diet which represents a re- liable optimised nutrition to follow on from rotifers, improving growth rates and reducing costs. GEMMA Micro is a perfect transition diet between live feeds and dry feeds which ensures maximal digestion, growth and development.

GEMMA Micro is formulated with a high percentage of soluble hydrolysed marine proteins, marine fatty acids and phospholipids as well as with optimum levels of vitamins, minerals and micro ingredients. The multiple marine protein content coupled with the unique production process results in a diet which is extremely attractive to the larvae and easily digested. As a result, enriched Artemia nauplii can be economically and successfully replaced.

GEMMA Micro is easy to use whether feeding by hand or by automated micro-feeders as it spreads readily on the water surface and sinks slowly and is available in 4 ranges. With GEMMA Micro, the weaning period is short and fry are extremely vigorous and move readily onto the next feeding phase.

BENEFITS

Improved performance

Reliable quality of the dry feed

Released staff time for fish production compared to live feed

Greater production consistency & growth rates

More vigorous fry

Reduced risk of introducing pathogenic bacteria & viruses to the rearing system

To know more and Discover Products based on your need, Click here:

Contact Details:

Email: [email protected]

Urban Agriculture Tips

As an urban dweller, you may think that your small balcony or windowsill is not enough to grow a garden. But, with the rise of urban agriculture, it's easier than ever to bring some greenery and color to your space. Whether you are an experienced gardener or a beginner, here are some tips to help you brighten up your urban garden.

1. Choose the right flowers: With the variety of flowers available, it can be tough to choose which ones to grow in your garden. Consider selecting bright and vibrant flowers that can thrive in your specific growing conditions. Some options to consider include marigolds, petunias, sunflowers, and zinnias. 2. Make the most of your space: If you have limited space, try a Multiplex Urban Garden, which allows you to grow multiple plants in a compact area. Vertical gardens and hanging baskets are also great options to make the most of your limited space. 3. Invest in quality soil and tools: A healthy garden starts with healthy soil. Invest in quality soil and tools to make sure that your flowers are getting the best possible care. Multiplex Urban Green (www.multiplexurbangreen.com) , an urban gardening store, can provide you with the best products for your gardening needs. 4. Provide the right amount of sunlight: Flowers need sunlight to grow and bloom, so make sure that you are providing the right amount of sunlight for your plants. If you don't have enough natural light, consider using grow lights to supplement the light your plants receive. 5. Keep your garden hydrated: Flowers need water to grow and bloom, so make sure to water your plants regularly. If you are busy, consider using a self-watering system to make sure your plants are hydrated even when you're not around.

Nutrition plays a vital role in maintaining a healthy lifestyle and achieving fitness goals. Protein supplements, in particular, are a popular way to help meet protein needs, but it's important to understand the other types of nutrients that make up a balanced diet. In this blog, we'll explore micro and macro nutrients and how they impact our health and wellbeing.

What are Micro and Macro Nutrients? 

Nutrients can be divided into two categories: micro and macro. Micro nutrients are vitamins and minerals that are required in smaller amounts and play a crucial role in supporting our overall health. Macro nutrients are carbohydrates, proteins, and fats that provide our bodies with energy and help build and repair tissues.

Difference between Macro and Micronutrients:

Macro and Micro Nutrients both play important roles in our bodies, but they differ in their quantity and function. Macro Nutrients, also known as macronutrients, are required in larger quantities and include carbohydrates, proteins, and fats. These nutrients provide energy and are essential for growth and maintenance of our bodies. On the other hand, Micro Nutrients are needed in smaller quantities and perform specific functions in our bodies.

Type of Nutrient

Micro Nutrients

Macro Nutrients

Definition

Nutrients required in smaller amounts by the body

Nutrients required in larger amounts by the body

Examples

Vitamins, Minerals

Carbohydrates, Proteins, Fats

Function

Involved in various metabolic processes and support normal growth and development

Provide energy and support growth, repair and maintenance of tissues

Sources

Fruits, Vegetables, Meat, Dairy, Whole Grains

Fruits, Vegetables, Meat, Dairy, Whole Grains, Oils, Sugars

Micro Nutrients

Vitamins

Vitamins are essential for a variety of functions in the body, including energy production, immune function, and vision. There are 13 essential vitamins, each with its own specific role. For example, vitamin C is crucial for the immune system, while vitamin D helps absorb calcium for strong bones. A balanced diet should include a variety of foods to ensure adequate intake of all vitamins.

Minerals

Minerals also play an important role in supporting overall health. Some of the most important minerals include calcium for strong bones, iron for oxygen transport, and magnesium for muscle and nerve function. Just like with vitamins, it's important to consume a variety of mineral-rich foods to ensure adequate intake.

Macro Nutrients

Carbohydrates

Carbohydrates are an essential source of energy for the body. There are two main types of carbohydrates: simple and complex. Simple carbohydrates are quickly absorbed by the body, providing a quick energy boost. Complex carbohydrates, on the other hand, take longer to digest and provide a sustained energy source.

Proteins

Proteins are essential micro-nutrients that play a vital role in maintaining the overall health and well-being of an individual. They are made up of smaller units called amino acids and are involved in a variety of physiological processes including growth, repair and maintenance of tissues, hormone production, and the functioning of enzymes and antibodies. Proteins are also an important source of energy and play a crucial role in maintaining a healthy immune system. Despite being classified as a micro-nutrient, the human body requires a relatively large amount of protein to function optimally. Good sources of protein include meat, poultry, fish, dairy, legumes, and nuts. Adequate protein intake is crucial for maintaining overall health and preventing protein-energy malnutrition.

Fats

Fats are an important source of energy and help absorb and transport fat-soluble vitamins. They also play a role in maintaining healthy skin and supporting brain function. There are three main types of fats: saturated, unsaturated, and trans fats. Saturated and trans fats should be consumed in moderation, while unsaturated fats, such as those found in nuts and seeds, are considered to be healthy.

Why are Micro and Macro Nutrients Important?

A balanced diet that includes a variety of micro and macro nutrients is crucial for maintaining overall health and wellbeing.

Consuming an adequate amount of each nutrient supports a variety of functions in the body, including:

Maintaining a healthy immune system

Building and repairing tissues

Providing energy for physical activity

Supporting healthy brain function

Maintaining healthy skin and vision

Promoting strong bones

In addition, a diet that is lacking in essential nutrients can lead to a variety of health problems, including anaemia, osteoporosis, and malnutrition.

Conclusion

A gardener can make use of a few tools to make his/her work easier and maintain the garden in a better condition. Gardening is a hands-on activity wherein; we refresh our minds. Along with taking good care of plants has to be given equal prominence. 

A gardener can use a few tools to make work easy and maintain their garden in a better condition.

Here are the 5 Garden tools which make your Gardening work easy!

1.   Hand Cultivator

Hand Cultivator is used for loosening the soil in the container. This tool has three metal prongs that look like a Hen Claw with a plastic Holder.

Hand Cultivator is handy for loosening the soil, mixing manure to the pots, preparing potting soil before sowing, and mixing waste in compost bins!

2. Garden Secateurs

Garden Secateurs are must-have tools in the garden that can be used for trimming and pruning of plants, removal of dead and diseased twigs. 

Secateurs must be sharp, strong enough to cut/ trim branches or twigs of plants.

3. Trowel

  The trowel is one of the must-have tools in your home garden. A Trowel is an elongated spoon like a metal tool with a sharp edge. It is a multipurpose tool used for digging small holes, planting, transferring potting soil.

4. Water Can

Watering is very crucial that decides the growth of plants. Water can in terrace gardening is a handy tool used for watering small gardens. It comes with a Rose head which regulates the force of water. 

Using water can the soil media remains undisturbed and minimizes the loss of potting soil and water usage.

5. Sprayer

A sprayer is a tool used for spraying any liquid nutrients and medicines to keep the pest and disease away from plants. The Sprayer is used for the uniform distribution of spray contents in form of microdroplets which can avoid over-drenching of spray in one place. 

If you still haven’t started Vegetable gardening, here are a few tips to keep in mind while beginning your new journey! Essentials Tips to start Gardening!

People in cities are now gaining their interest in growing their food and also increasing greenery around them! Terrace gardening is found to be the aptest solution for all those who are finding space as a constraint to grow vegetables.

If you still haven’t started Vegetable gardening, here are few tips to keep in mind while beginning your new journey!

Decide in which space of your home gardening is to be done: As sunlight is an important factor to grow vegetables, select a place where you get a good amount of sunlight (more than 4 hours of direct sunlight)! Choose Containers wisely: Container size decides good growth and in return the yield! Shallow rooted plants like leafy greens prefer 6’ depth, fruit vegetables (Tomato, chilli, capsicum etc) require 12’ depth and creeper vegetables grow well in container size of 18 inches. Any durable containers with equal width with good drainage conditions can be used for growing vegetables Potting Soil: In container gardening media plays a very vital role! Since there will be limited sources for the plant to grow in container gardening, the media used must be rich in organic matter. Only red soil in the pots is also not recommended as the soil gets hardened and drained off of all nutrients quickly making the roots difficult to breathe and grow. Ideal potting media must have the combinations of Red soil (For root support), Cocopeat (For water holding and aeration) and compost (To add organic matter/ nutrients to plants). You can also add browns to enhance the organic matter in the media!

Once your place, soil, and the container is ready start sowing your favourite veggies! If you are a beginner start with easy growing vegetables like Palak, Radish, mints!

4.Start small: It is always to start small, easy and then starts expanding your garden to fill up all your space! This gives you confidence, you can learn from the mistakes and grow and become a full-fledged Proud Urban farmer!

5.Take care of Plant and Soil Health: It is important to take care of the potting soil for a good harvest in the garden! Regular application of nutrients like compost (once in a fortnight, based on the plant growth) and pest control medicines are very much needed to maintain both plant and soil health.

Do not worry if you are failing, after all, Gardening is all about experimenting with your plants!

Do you have access to Balcony, Patio, space in your Apartment and planning to utilize the empty space? Balcony Gardening is an excellent option for all Urban dwellers who love being a plant parent. Based on the interest and space available, one can start growing veggies, flowers, Ornamental, and even fruit plants!

You can reap the same benefits of Gardening while growing plants in your Balcony space!

Bring Greenery into your Space: Growing a Garden is like bringing a piece of nature into your space.

City Dwellers clearly understand the pleasure they revel in once they watch the plants grow. They appreciate each phase of plant life whilst they grow, such as looking at the seeds germinate, new leaves open, flowers bloom, and happiness you experience from the colours of the plant.

Grow Your Food: Although not everything, depending on the space available you can start growing vegetables, herbs, and even fruits in your balcony space.

Few Indian Herbs you can start are Methi/Fenugreek, Coriander, Mint, Lemon Grass.

Vegetables like Tomato, Chilli, Brinjal, Okra, Cucurbits, Beans can be grown on your balcony gets more than 3 hours of Sunlight!

If one is interested in growing fruits, they can try growing strawberries too! They are small, bushy plants that can fit very well into your small space!

Beautification: Plants are becoming interior designers' favourites. Plants can lighten up any space and enhance any corner giving it an elegant look. Your balcony garden can be a point of attraction in your home. Not to mention, the colours from your Garden can be highly appealing and also induce a refreshing feel to the space.

A Healthy activity: Gardening is proven to have both physical and psychological benefits to those who are involved with it. Gardening can release your stress and help in the release of happy hormones. Any activity in the Garden is the best form of Excercise.

If you still haven’t started Vegetable gardening, here are a few tips to keep in mind while beginning your new journey! Essentials Tips to start Gardening!

People in cities are now gaining their interest in growing their food and also increasing greenery around them! Terrace gardening is found to be the aptest solution for all those who are finding space as a constraint to grow vegetables.

If you still haven’t started Vegetable gardening, here are few tips to keep in mind while beginning your new journey!

Decide in which space of your home gardening is to be done: As sunlight is an important factor to grow vegetables, select a place where you get a good amount of sunlight (more than 4 hours of direct sunlight)! Choose Containers wisely: Container size decides good growth and in return the yield! Shallow rooted plants like leafy greens prefer 6’ depth, fruit vegetables (Tomato, chilli, capsicum etc) require 12’ depth and creeper vegetables grow well in container size of 18 inches. Any durable containers with equal width with good drainage conditions can be used for growing vegetables Potting Soil: In container gardening media plays a very vital role! Since there will be limited sources for the plant to grow in container gardening, the media used must be rich in organic matter. Only red soil in the pots is also not recommended as the soil gets hardened and drained off of all nutrients quickly making the roots difficult to breathe and grow. Ideal potting media must have the combinations of Red soil (For root support), Cocopeat (For water holding and aeration) and compost (To add organic matter/ nutrients to plants). You can also add browns to enhance the organic matter in the media!

Once your place, soil, and the container is ready start sowing your favourite veggies! If you are a beginner start with easy growing vegetables like Palak, Radish, mints!

4.Start small: It is always to start small, easy and then starts expanding your garden to fill up all your space! This gives you confidence, you can learn from the mistakes and grow and become a full-fledged Proud Urban farmer!

5.Take care of Plant and Soil Health: It is important to take care of the potting soil for a good harvest in the garden! Regular application of nutrients like compost (once in a fortnight, based on the plant growth) and pest control medicines are very much needed to maintain both plant and soil health.