#mhatiana

Hi Darling, 

I can’t find any ask that starts with “I’m not sure if this is toosensitive for this page”. Mentioning number is against the rules as youthought. But we are here to help you. So if you can send in you ask again withoutany numbers, we can give you some advice. I hope you are doing alright, andremember we care about you !love,

Hey there,

There a many things you can do to maintain a good mentalstate when your school starts. For example It’s important that you keepfocusing on your goals, because I think you can/want to make it this year. Try not to forget what you are doingit for (graduation), that will keep you focus on your goal. Try to do it stepby step. You can make a goal every week wich you want to archive, If youfinished your goal don’t forget to reward yourself for it.Most important thingto do if not only focus on school work, but make some fun too. Go out withfriend, watch a nice movie, or do something you really like to do. Sleep isalso every important, a good night of sleep can make a difference about feelingbad and good. If you had a good night of sleep, your mental state is going tobe better.Do thinks you like after school, but don’t forget your goals. Formore advice for going to school you can click here: school.

I hope youhave enough advice now, If you have more questions your always welcome! Ihope you will do alright, I believe in you !

Heyy darling,

 When you are anxious you feel fearfuland tense. In addition you may also have one or more unpleasant physicalsymptoms. For example, you might have a fast heart rate, a thumping heart(palpitations), feeling sick, shaking (tremor), sweating, dry mouth, chestpain, headaches, fast breathing.

Heyy lovely,

Heyy there,

I’m sorry to hear that you feel like your parents don’t take yourserious but I do take you serous.  Isthere someone ells who you can talk too, or feel safe to talk too? Maybe a goodfriend or a nice neighbor, or maybe even a teacher at school or your boss atwork.

It’s important that you fully trust theperson you want to talk too, so that there don’t tell other people if you don’twant that.  It is important to talk tosomeone, because that can make your anxiety less. When you share your problemsit can make them less. If you want some advice on how to ask for help you canvisit this link: getting help

If talking to a person you trust does not help, maybe you should try totalk to your mother again. Tell her your serious about your anxiety, but you don’twant to be send to a psychologist. Because as you said you don’t like to go there.You said that you don’t feel like talking to your father, but how does thatcome so. It is normal that you have a stronger connection with you mother thenyour father, I for example have that too. If you don’t feel like talking to youfather, then you should not do that, only when you feel safe to. If you have an anxiety attack you can try to prevent them, or to stop them. Ifyou need some advice with that you can visits:calming

I hope you are going to do well, I believe in you. And if you ever want to talkwith me, my door is open for everyone!Love,