Happy Monday Everyone!
I recently took a trip to New York and while on my trip there, I soaked up every bit of the NY Lifestyle. The people there must have calves like a beast because they are always walking! The direction I took with this work out is geared towards the theme "New York Minute." All my exercises in this work out are 1 minute or less. Let's get started!
What You Will Need:
Jump Rope
Barre3 ball (or any type of light weight medium sized ball)
Mat
Dumbbells
Warm Up:
1 minute - Light Jog
1 minute - Jumping Jacks
1 minute - Walking Lunges
1 minute - Toe Taps
1 minute - Stretch
Work Out:
1 minute - Jump Rope
30 seconds -Squat to Shoulder Press with Dumbbells (in Video)
1 minute - Weighted LungesÂ
30 second - V Ups
1 minute - Plank Walk (in Video)
30 seconds on each leg - Donkey Kicks with Barre3 ball (in Video)
1 minute - Weighted Squats
Rest for 30 seconds
REPEAT THIS 3 TIMES!
This really pushed my limits after eating all the New York Goodies! Enjoy!Â
<3
Michelle
P.S. I'm getting used to this whole video thing! I'm learning as I go! haha Thanks guys <3
