#mentalexercise

My read for this week is Stolen Legacy by George G.M. James. #mylibrary #bookstagram #book #georgegmjames #mentalexercise #egypt #africa #masculine #knowledge #origin https://www.instagram.com/p/Ch4ua9QuQWM/?igshid=NGJjMDIxMWI=

“Imagination has reality. It is real in the same way thata blueprint is real to the finished building. It is real in the same way that a schema is real tothe database. It is real in the same way that an idea jotted down on a whiteboard is real tothe business itself. Put another way, imagination is a representation that precedes the thing itself. And you -- the"you" that is separate from "your mind" -- are able to summon it at will. It is an awesome power.”

“Imagination is hard mental work. To really imagine well, in my experience, is as difficult asactual physical work. Note I am not talking about following the "mind movie," or being caughtin a daydream; I'm talking about actively imagining, focusing your mind on creating a clearmental picture. It feels more like work. It feels like moving things around with your mind,creating mental schemas or blueprints or plans.In mind hacking, we learn to identify the "feel" of imagining, and not to shy away from it, butto actively engage in it, with persistence and playfulness. It should feel like manipulating mental objects : real manual work, moving things around. Imagine digging, or sculpting,with your mind. Only through exercising this active visualizing component (like a muscle) can we build up its power and strength.”

Towards Mental Excellence Hi there and welcome to another time to get to the next level of your life, where you have always wanted to be and achieve and today I want to show the path to it via this powerful mental 📖 titled 'Towards Mental Excellence' and today from the book, I want to share a great topic with you, I titled 'The Learning Process' 🎯 What is this learning process all about and how does it take you to the next level of your life? Here is an excerpt from the book. Let me know your 💭 after reading by commenting below. Thanks and enjoy ✔️ 'Learning is a very 🔑 factor in life. It is the 🚪 that leads and opens to the treasures of life ✔️There is no accumulation of treasures without it. No moving ➡ without it. A child who refuses to learn will never grow and grow into maturity ✔️The learning process is what differentiates the child from the man, the girl from the 👩. What you don't learn, you can't become or handle. One generation cannot move higher if the learning process does not take place from history. Generations with great potential will never attain greatness without it ✔️That is why T. L. Osborn says 'THE DAY YOU STOP LEARNING, YOU START DYING' Learning is of the mind. The more informed you become, the more life changes better for you. Only changed men become WORLD CHANGERS. UNTIL YOU CHANGE, NOTHING CHANGES. ✔️Bishop Abioye of Winners Chapel said, 'The more studious you are, the more GRACIOUS YOU BECOME. Remember, IGNORANCE CAN PARALYZE YOUR VISION. I The fatter your mind, the brighter 🔆 vision. You have to YEARN TO LEARN AND LEARN TO EARN OR INCREASE YOUR EARNING. Those who learn today will lead tomorrow. Learning is building capacity process. What you don't practice early, you cannot manifest later ' ✔️Learning makes you wise. Proverbs 1:5 says, 'A wise man will hear and increase LEARNING and a man of understanding will attain wise counsel ' ✔️Great inventions cannot come without learning. ✔️Bishop Oyedepo said, knowledge is not marketable. A bachelor's degree in 💻 does not give you a job, your expertise on the system does. ' Your 💭? #mentalpower #humanmind #learning #mentalexercise #learningprocess (at Ibadan, Nigeria) https://www.instagram.com/p/B8_zVyHnqcr/?igshid=158vak74y8uc0

When it's cold visualize the sun, feel its rays pass through your skin ☀ Let this memory of the sun be your motivation and your escape 🌞know you're as eternal and this coldness in your soul also shall pass ⛅ before you know it, a day will come and you're there by the beach 🌅 . . . . . . . . . #mentalhealth #mentalexercise #visualize #visualising #visualisation #manifestations #manifest #meantallyonthebeach #darknightofthesoul #healingjourney #thisallshallpass #thisalsowillchange #narcissistsurvivor #sunflowerreborn #sunquotes #soulpreneur #innerwork #selflovecoach #spiritualguidance #lightworker #positiveliving #spiritualhealing #selfempowerment #peacefulwarrior #innerself #spiritualpath #youaremagic #gowithin #healed #californiadreaming Feed via @preview.app (at Cairo, Egypt) https://www.instagram.com/p/B84TYBAHRlQ/?igshid=1mnjwjea5un7b

I make sure to practice gratitude everyday, usually around mid day when I need to recharge. This is my most important exercise! When your truly grateful you can’t help but exude love & kindness! Take a moment everyday and remind yourself how grateful you are for this life & all the amazing experiences you’ve had. Being grateful for what you may think is the most simple thing, like your last breath or an emotion can be very liberating. #Gratitude #Mindfulness #MentalExercise 🙏🏻💕✨ https://www.instagram.com/p/B1jbsmxBdE0/?igshid=11ttxit5ny0i5