Menopause starts at 40!?
görgess lejjebb a magyar verzióhoz
So as I mentioned, I started a coaching program in this topic, which I didn't know much about before. - As it turned out, just in time, since this year I join the 40's club and I also experience some symptoms already.
Menopause was not really well researched...hallelujah that started to turn around in the last decades. Also thanks to social media, women all over the world started to have more and more conversations about this life segment. They talk about their symptoms and experiences, looking for solutions to their problems together.
As a future coach, I also love to inform myself from different sources, so beside the 'school material' I like to dig for podcasts, books and any other informative sources on the exact and closely related topics. I didn't have to search so hard for this one tho. One of my fav podcast leader, Mel Robbins had a menopause expert as a guest.
Dr Mary Claire Haver is a board-certified OB/GYN, has a private medical practice that focuses on women in midlife. She gave a very informative, in the same time entertaining interview. I highly recommend to all women over 40 to listen to this, cause menopause starts earlier than you'd think.
I leave here the podcast episode where she was also talking about her new book "The New Menpoause" which instantly hit #1 on New York Times Best Beller's.
A Menopauza 40-nĂ©l kezdĆdik!?
Ahogy emlĂtettem, nekikezdtem egy coach kĂ©pzĂ©snek ebben a tĂ©mĂĄban, melyrĆl elĆtte nem sokat tudtam. Mint kiderĂŒlt, pont idĆben, hiszen idĂ©n Ă©n is belĂ©pek a 40-esek klubjĂĄba, Ă©s mĂĄr nekem is vannak tĂŒneteim.
KorĂĄbban sajnos nem volt ez a tĂ©ma sem behatĂłbban kutatva, szerencsĂ©re ez az utĂłbbi Ă©vtizedekben megvĂĄltozott. Emellett a közössĂ©gi mĂ©diĂĄnak köszönhetĆen online is egyre több a diskurzus Ă©letĂŒnk ezen szegmensĂ©vel kapcsolatban. A nĆk elkezdtek beszĂ©lni a felbukkanĂł tĂŒnetekrĆl, tapasztalataikrĂłl Ă©s egyĂŒtt keresnek megoldĂĄsokat problĂ©mĂĄikra.
JövĆbeli coach-kĂ©nt kifejezetten szeretek több forrĂĄsbĂłl informĂĄlĂłdni. Ă©pp ezĂ©rt az "iskolai tananyag" mellett szeretek podcastok, könyvek Ă©s egyĂ©b hasznos anyagok utĂĄn kutakodni az adott Ă©s a szorosan kapcsolĂłdĂł tĂ©mĂĄkban.
EzĂ©rt most Ă©pp nem kellett messzire mennem, egyik kedvenc podcasterem, Mel Robbins Ă©pp egy menopauza szakĂ©rtĆt lĂĄtott vendĂ©gĂŒl mƱsorĂĄban.
Dr Mary Claire Haver szĂŒlĂ©sz - nĆgyĂłgyĂĄsz, egy kifejezetten közĂ©pkorĂș hölgyekre specializĂĄlĂłdott privĂĄ klinika vezetĆje, egy fantasztikusan informatĂv Ă©s szĂłrakoztatĂł interjĂș keretĂ©ben beszĂ©lt a menopauzĂĄrĂłl. SzĂvbĆl ajĂĄnlom minden 40 Ă©v körĂŒli hölgynek, aki beszĂ©l angolul, hisz a menopauza elĆbb kezdĆdik mint gondolnĂĄnk.
Föntebb vĂ©gignĂ©zhetitek az egĂ©sz podcastot, melyben bemutatja Ășj "Menopauza MĂĄskĂ©pp" c. könyvĂ©t is, mely instant elsĆ lett a New York Times Bestseller listĂĄjĂĄn.
A könyv 2024-ben megjelent magyar nyelven is a Jaffa kiadĂł gondozĂĄsĂĄban. Ăn mĂĄr be is szereztem.
Menopauza måsképp


















