#meninfertility

There is a myth very popular in society. People talk about woman and point out their faults when she is not able to conceive. They say it must be because of her age or her hormones or something else. Anyhow they just count and see her faults. Noone points at the man and nobody even thinks about men infertility. And this is a serious concern. Men should also look within themselves. It is not just about the age of the woman but the age of the man also is a crucial factor if the couple wants to make or extend the family. People believe just because men can produce sperm throughout their life they are also capable of pregnant a woman. This is not true. Recent studies and research has shown that age is a significant factor in men's infertility. Because with age, the quality and quantity of sperm decrease. According to professional advice, the right age to be a father is between the ages of late 20s and early 30s. Medical professionals say that the chances/possibility of a woman being pregnant with a man of age between 20 and 30 is higher than with a man of age above 40 years. How age plays a role in men's fertility and sperm health? Factors affecting sperm health other than age How to find the reason other than age for men's infertility? How to maintain healthy sperm and be safe from infertility? FAQsWhat is considered a low sperm count? How to know low sperm count? What are the signs of a low sperm count? What food should we eat for producing more sperm?

How age plays a role in men's fertility and sperm health?

As said above, the quantity and the quality of sperm change with age. When the age of a man increases, the sperm undergo genetic mutations and it is a natural thing.  During this mutation, sometimes the DNA of the male sperm gets damaged. This genetic damage also leads to physical damage to the sperm. These sperms are called deformed sperms. These deformed sperms are not fully capable to fertilize the ovum. With deformed sperm, natural pregnancy may not be possible or will be with very much complications. There are also other several impacts on the children who are born from a father of old age. The child might suffer from neurodevelopmental disorders and also the risk of Autism Spectrum disorder in the child is very high. Let's understand this in short. If a man is old then it does not guarantee that it will lead to infertility because we have seen people making families at even the age of 55 or 60. It is just that old age will increase the chances of severe pregnancy complications. Besides, the low possibility of pregnancy with increased age, there is a higher possibility of miscarriage as well. So in this case, there is no role for female age and fertility if the age of males is above 45 because sperm health is obviously poor. So just to be on the healthier and safer side, making a family is advised at age of 20 to 30. Now let’s talk about age and sperm health. According to World Health Organization, sperm count, sperm mobility, and morphology decide a healthy sperm. It is true that there is no break in the production of sperm in males but there is a break in the production of healthy sperm. The reports and research shows that sperm starts degrading age of 35. So what is meant by low-quality sperm? First, quality sperm means that one milliliter of semen includes 15 million or higher sperm. After age 35, the number decreases below 15 million which shows degrading sperm quality. Second, deformed sperm means a sperm without a head or a tail. These sperm fail to fertilize the ovum and hence there is no embryo formation. In such conditions, men need to consult with medical professionals and also need to use ART procedures like IVF treatment for pregnancy. The third important thing for quality sperm is sperm mobility meaning sperm movement. According to medical advice, if there is at least 40% sperm mobility then there is some chance of pregnancy otherwise if the movement is less than 40% then there is no chance of pregnancy. So what we have understood so far is everything depends on the sperm's health. So what are the factors that affect sperm health? Also Read: Could there be a outbreak in the US? In the UK, 15 children recently passed away from Strep A

Factors affecting sperm health other than age

Drinking a lot of alcohol, chain-smoking, drug addiction, poor diet, and nutrient deficiency. Sperm health is also impacted by obesity, diabetes, stress, cancer, and other medical, physical, physiological, and mental problems.

How to find the reason other than age for men's infertility?

If you are not able to make a family then you should definitely do some medical tests to find out the reason for your infertility other than your age. The first step is the physical evaluation where a doctor or urologist will check your testicles to see if there is any deformation in the veins in the testicles or varicoceles. If no conclusive evidence is found then you might also need to show your medical history. Another test that is done is the analysis of sperm which includes sperm count, sperm mobility, and morphology.  Another test is a hormonal test which includes the evaluation of testosterone and other reproductive hormones. This was all about what to do to check sperm quality and how infertility in men happens. Now it's time to learn how to be safe from infertility.

How to maintain healthy sperm and be safe from infertility?

Well, there is nothing you can do about your increasing age but still, you can keep your body healthy and in shape like a youth. It is the same thing we all have been taught from childhood. Eat a balanced diet and staying fit are the two things that need to be in focus.  Also, don’t the activities written above in the heading factors affecting sperm health. Also Read: Cobblestone Throat, What Is It? Pictures, Treatment, Causes, Symptoms, HPV, Best Home Remedies, Preventive Measures

FAQs

Obesity Can Cause Infertility