#men workouts

FAST WORKOUTS FOR EACH DAY

Clean Eating Inspiration: 20 Salad Recipes for Spring

It’s spring, and I’m not sure about you but the warmer weather has certainly got me craving more raw fruits and veggies these days. I was allllll about the roasted veggies throughout the winter, and while I still would never turn down a big bowl of roasted cauliflower (or a whole head for that matter!) my meals recently have been mostly big, entree-size salads.

Another perk of the change from…

Best One-Dumbbell Kettlebell workout

As trendy as kettlebells have become, many chain gyms don’t offer enough that you can be sure you’ll get a matching pair at a given time (especially if that time is during peak hours). Your best bet then is to do what you can with a single kettlebell.

Incidentally, if you train at home and have just one dumbbell that you’ve been using as a paperweight up until now, this workout applies equally to…

If you train at home or any w here else that prov ides only a barbell and a small amount of w eight, you can make the most of it by speeding or slowing your reps and performing y our exercises circuit-style.

How it works?

The barbell was invented to carry balanced loads but works just as well out of balance. The following exercises can be performed with one end wedged between two walls while you…