May 17, 2017
METCON 1 Round for Time 400 Meter Med ball run (20/14) 200 Meter KB Farmers Carry (53’s/35’s) 400 Meter Medball run (20/14) 200 Meter Sprint WEIGHT 800 Sled Pull for Weight Use 1/3 to 1/2 your bodyweight
TUMBLR
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METCON 1 Round for Time 400 Meter Med ball run (20/14) 200 Meter KB Farmers Carry (53’s/35’s) 400 Meter Medball run (20/14) 200 Meter Sprint WEIGHT 800 Sled Pull for Weight Use 1/3 to 1/2 your bodyweight
TUMBLR
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A beautiful morning for a #medballrun #refusetosink⚓️ #newyouchallengers (at Iron Keel Strength)