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Many people's diets are deficient in important minerals and vitamins, and preserving one's health is critical. You miss out on key nutrients when you don't consume enough fruits and vegetables, which can reduce your risk of heart disease, cancer, stroke, and other illnesses. 

So, how are you going to obtain your nutrients? By taking multivitamins. A multivitamin is like an insurance policy, ensuring that your body receives the essential vitamins and minerals it requires on a daily basis. It can compensate for the gaps that occur when you don't obtain what you need from food.

Here’s a list of reasons why you should take multivitamins on regular basis-

Healthy heart: Studies show that taking a high-quality multivitamin lessens the risk of cardiovascular disease. In many countries, heart disease is the top cause of death for both men and women. Taking multivitamins packed with vitamins B, B2, B6, vitamin K, Niacin (B3) vitamins, CoQ10 vitamins, and magnesium vitamins all play a vital part in cardiovascular health.

Healthy aging: As you get older, your nutritional requirements change. At the same time, the body's ability to absorb nutrients becomes more difficult. Medications might deplete the bodies of nutrients even further. A multivitamin can help to compensate for these inadequacies.

Strengthens the immune system: Vitamin C is a powerful antioxidant that helps to enhance the immune system. Vitamins D and E also help to enhance immunity. These vitamins can also aid in the alleviation of allergy symptoms.

Reduces risk of cancer: Vitamin supplementation has been linked to a lower risk of cancer. According to recent studies, daily multivitamin intake substantially lowers the incidence of total cancer.

Improves eye vision: Vitamins A, C, E, Niacin (B3), and selenium are all good for your eyes. Lutein and zeaxanthin also protect the eyes from ultraviolet light. Multivitamins comprising a blend of these vitamins can lower the incidence of macular degeneration.

Healthy skin and hair: As per experts, vitamin B3 and C help to make the hair thicker and strong while Vitamin A, C, E and  CoQ10 are all important for good skin.

For overall wellbeing: Taking a multivitamin on regular basis is linked to increased energy, improved metabolism, muscle growth and reduction in stress and anxiety. Hence, it's worth it to stick to a multivitamin habit.

Even though a balanced diet is enough for a woman to function effectively, there are times when women start to feel low in energy, especially after the age of 30-35. This is because women are usually multitasking: from taking care of the house to taking care of children, elders, and whatnot. And, if a woman is a working professional, it adds to the already mounting number of responsibilities she faces.

Multivitamins supplements are also recommended for women during certain stages of life, like during the times of pregnancy and menopause, as well as to combat particular deficiencies. However, not every multivitamin does what it claims, so it is important to research the best multivitamins for women.  

Many times, a woman feels decreased energy levels during the day - whether it be physical, emotional, or psychological. She needs fuel for her bones, mental energy, and her immune system to keep her up and running. This is where multivitamins have a major role to play. 

After the age of 30 and above, a woman's body needs micro-nutrients, which even a balanced diet lacks. These micronutrients are Zinc (Zn), Selenium (Se), B12, and many more. Many women in India need a knee replacement surgery due to a lack of conversion of D2 vitamin into D3 vitamin because of the lack of exposure to sunlight. Lack of vitamin D arises because many of us are lactose intolerant and do not drink milk that often. Also, a lot of women face Calcium deficiency which only increases with an increase in age. The best multivitamins for women come in the form of tablets and act as energy boosters. 

These multivitamins don't have any side effects which would affect them in any way. It is also advised to take antioxidants to complement regular foods. These antioxidants can be obtained with foods like Chia seeds, Flax seeds, fish oil, etc. There are various types of multivitamins available in the market, specialising in particular nutrients, and can help women take care of the multiple responsibilities they have. 

A multivitamin is checked on the radar of DRI, which stands for Daily Recommended Intake. If a multivitamin has a DRI range of 80%-100%, then the multivitamin is effective for women. Some of the best multivitamins for women in India are the ones that fulfil the deficiency of iron, Vitamin D, and Vitamin B6. 

Some of the best multivitamins for women brands are :

· Healthvit Cenvitan Women

· MuscleBlaze Women Daily Multivitamin

· HealthKart Multivitamin Women with Ginseng, Ginkgo Biloba, Soya Isoflavones & Lycopene

· TrueBasics Multivit Women for Energy & Immunity

· Swisse Women's Ultivite Multivitamin

· Purayati Multivitamin for Women