#maximumeffect

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Special Bird Effects.

☠️ #MaximumEffect #SprinkleChef

So I finally got more than two hours of sleep which was heaven and now I get to work another long day at work. This post is actually pretty accurate to my experience lol. It took me a month and a chance look in the mirror as I was getting dressed to see my progress and oh did I cry. It's such an incredible feeling. Always remember no matter how you are feeling or how your journey is going you are valid and capable and worth it. Don't give up, Keep moving forward. If I can do this, you can do this. It's only a matter of time.... #weightlossjourney #ificandoitsocanyou #beachbody #modivation #workingmyadiposeoff #maximumeffort #maximumeffect #becomingahealthynerd #keepmovingforward #itsonlyamatteroftime

Well after I noticed what one month had done I cried for an hour and couldn't stop smiling the rest of the day. Can only imagine what two more will look like. #healthynerd #somuchprogross #maximumeffort #maximumeffect #workingmyadiposeoff #beachbody #weightlossjourney #ificandoitsocanyou

Beginning week 2 of the newest Beachbody program, Hammer&Chisel. It's sword out program designed to sculpt the body due to proper portioned diet plan & resistance training. I'm doing the Cardio workout, still using weights, simply to increase caloric burn! I need (always) to work more on my meal prep & follow thru, I also need to accept these workouts are relatively short but they are intense, w maximum effort! Which is what all the research are showing...the days of hours & hours of cardio exercise is GONE! If you incorporate proper nutrition, with weight/resistance training, that targets the muscles w compound movements for maximum effort...you can put in less time! #science #proof #mechanicsofthebody #bodydesign #maximumeffect #maximumeffort #muscles #fitlife My workout space ain't pretty but I make it work. Do see my "bench" I found this mini ate bench at Target, clearance! And my legs are killing me so I know in not ready for a big boy bench, lol. I saw a couple nasty injuries from that step up kick, I'm pretty weak in the ankles...no big boy bench for me, unless I her high tops, lol. #pushplay #bod #everyday #365er #masterette