Nov 8, 2024
Max bench calculator. One rep max bench press estimator. Also estimate use our one rep max squat and deadlift calculator.
Max Bench Calculator - One Rep Max Bench Estimator
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Max bench calculator. One rep max bench press estimator. Also estimate use our one rep max squat and deadlift calculator.
Max Bench Calculator - One Rep Max Bench Estimator
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Was scared as shit lifting this... I was on no pre workout and I just did a quick warmup with 185.... what a way to start off the morning. #smitt #maxbenchpress #fitness #strong #goodmorning
Almost 48 yrs old...5 ft nothing...117lbs. First time in 13 plus years that I even attempted to see what my max is. Today I just maxed at 155lbs. Imagine if I trained for this style lifting. ππͺ #danikgymandwellness #maxbenchpress #noexcuses #killinit #danikthisshitworks (at Dani K Gym & Wellness)
Heavy Chest day at the gym today. I didn't realize until after the 185 set that we were maxing today. Top row = bench press (maxed at 275 - raw) 2nd row = Hammer incline press. Weight = per arm. #chestday #maxbenchpress #heavychestday #gymrat #doyouevenlift