Trail i Åkulla med Matt Flaherty

För någon vecka sedan satt jag och funderade på om jag skulle ta och åka iväg och springa lite trail på någon vacker plats. Valet föll på Åkulla bokskogar där jag varit tidigare men då det var ett tag sedan så var jag sugen på att springa i de vackra bokskogarna och på de fina stigar som finns i området. Lite sällskap fick jag med mig också i form av Robert som nyligen sprungit Tierra Arctic Ultra

Matt Flaherty Interview

Matt (l) and friend Brian Senseman brewing beer in the kitchen.

Matt’s got a wicked ‘stache, brews beer, plays the guitar, and has got some screaming fast times on his feet.  I was curious to learn more about this guy who quit his attorney gig in his quest to break 5 hrs in the 50 milers.

His goal in the 100k championships next month is somewhere around a 6:19 min/mile…

Skyrunning series announced for US with Ian Sharman at the helm. Seems like a good match up.  Cutting California completely out of the events seems a bit short sighted though, eh?

Winter injury-proof your running.

Speaking of winter, here are some benefits