Top Posts Tagged with #matrixworkouts

FYI: I have completed >20K+ #SQUATS since '12! This is a great #glutestretch pre-or post-workout after doing squats or #lunges. Stretching mucles you worked (put weights on/applied resistance to) should not be overlooked. Using #MATRIXsupports to target glutes and quads, WHILE maintaining #isometrichold to engage and strengthen #hamstrings. (I love #compoundexercises!). #matrixworkouts #stretching #postworkoutstretch #stretchedthroughmy50s #fitthroughmy50s #51andfit #moreleanin2016 #leanmuscles #sculpted #totalfitness #mygymlife (at UFC GYM)

#stretchedthroughmy50s #moreleanin2016 #matrixworkouts #51andfit #squats #glutestretch #stretching #mygymlife #compoundexercises #postworkoutstretch #matrixsupports #hamstrings #sculpted #totalfitness #leanmuscles #isometrichold #lunges #fitthroughmy50s

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