#mat time

And as a person who almost NEVER feels pretty, that really made me feel good 🥺😭💖

Father & Son square off - Ricardo Robertty & his son Diego

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Yogi Alyson

Mr Bean - Judo Class (by Mr Bean)

Consistency Is Key!  If you're new to BJJ, feeling frustrated and think you're not progressing, understand this...BJJ is an exceptionally dynamic art.  It takes many many hours on the mat, drilling moves countless times before they become second nature to any practitioner. It's no accident that certain people are able to tap you out time and time again.  They most likely have more mat hours under their belts.  No one walks into their first BJJ class and isn't immediately humbled.  So stick with it.  Show up to class, put in your hours on the mat, learn from your mistakes and you'll see your progress when the next new guy walks in the door.