#massagetherapyclinic

Tension headaches are common for most people in this modern world where high stress has been an unwelcome guest in the lives of the people working in the corporate world. These headaches are not just painful but are irritating at the same time. It impacts the daily quality of life and is a demotivating drive not to do anything. Chronic stress often leads to such tension headaches. Amidst the numerous treatments available for treating this kind of headache,  registered massage therapy clinics are proving to be helpful with their massage therapies in dealing with this problem for most corporate goers. 

How to understand if it is a tension headache?

In this world where everyone is involved in the rat race, every second person out of 3 experiences stress headaches. But have you wondered how to understand if you are experiencing a tension headache or the cause is something else?

Here are some of the symptoms that would help you to understand if what you are experiencing is a stress headache or not. 

Pain in the forehead, temples or back of the head. 

Contraction of muscles between the head and neck. 

Sharp and steady pain. 

Tightening feeling around the neck or head.

Benefits of Massage Therapy for relieving the Tension Headache

There are several ways and methods that the registered massage therapists follow in order to help you get relief from the tension headaches. Additionally, it also prevents headaches from destroying your quality of life by frequent arrivals. There are various benefits of massage therapy that can help you to reduce your stress headaches in a short span. 

Massage Therapy Promotes Blood Circulation:

Massage therapy helps in promoting and increasing the blood circulation of certain areas where there is a lack of blood flow, thereby, decreasing the pain. The massage therapists are well trained and experienced to understand the points and massage accordingly.

Massage Therapy soothes the Muscle Spasms:

A professional massage therapist knows the exact areas and muscles that need attention. With proper massage, extremely tight muscles and tissue bands can loosen up. In fact, relaxing the muscles that are attached to the base skull can help in relieving the tension headaches that often go upward to the back of the head and enter the eye. 

Massage Therapy reduces stress:

A proper massage therapy by certified and registered massage therapy clinics helps in reducing the main cause that is stress. Studies have shown that massage therapy decreases stress hormones at considerate levels. As a matter of fact, it also increases the endorphin levels and stimulates the parasympathetic nervous system thereby relaxing the muscles.

Massage Therapy reduces the sharp pain at the trigger points:

Trigger points are the points from which the pain emerges and consists of the excessive hyper tissue. These areas are generally tender and often render pain to other parts of the human body. A registered massage therapist eases the muscles in the trigger points and decreases the pain.